Yes, you can.
4.3 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, fruit juices from concentrate (14.7%) [blueberry (7.9%), apple (4.9%), elderberry (1.9%)], sugar, acidity regulator (citric acid) flavouring, thickener (pectin), vitamin C, sweetener (steviol glycosides, a sweetener from natural stevia leaves).
Detailed analysis: Blueberry juice and the keto diet
Based on our analysis of the ingredients list, Blueberry juice appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, fruit juices from concentrate (14.7%) [blueberry (7.9%), apple (4.9%), elderberry (1.9%)], sugar, acidity regulator (citric acid) flavouring, thickener (pectin), vitamin C, sweetener (steviol glycosides, a sweetener from natural stevia leaves).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Blueberry juice contains 19 calories per 100g.and 4.3g of carbohydrates (including 4.3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Blueberry juice Keto?
Yes, Blueberry juice is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Blueberry juice contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, fruit juices from concentrate (14.7%) [blueberry (7.9%), apple (4.9%), elderberry (1.9%)], sugar, acidity regulator (citric acid) flavouring, t...
What are the nutritional facts of Blueberry juice?
Blueberry juice contains 19 calories per 100g, with 0g of protein, 4.3g of carbohydrates, and 0g of fat.
How much sugar is in Blueberry juice?
Blueberry juice lists 4.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Blueberry juice ultra-processed?
By the NOVA classification in its label data, Blueberry juice is in group 4, ultra-processed foods.
Can I eat Blueberry juice on a Keto diet?
Yes, based on our ingredient analysis, Blueberry juice appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.