No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, EGG, BLUEBERRIES, MARGARINE (PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOR, BETA
Detailed analysis: why is Blueberry Mini Muffins not palm oil-free?
Our analysis indicates that Blueberry Mini Muffins is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, EGG, BLUEBERRIES, MARGARINE (PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOR, BETA. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Blueberry Mini Muffins contains 787 calories per 100g, with 8g of protein, 38g of fat, and 104g of carbohydrates (54g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Blueberry Mini Muffins Palm Oil Free?
No, Blueberry Mini Muffins contains palm oil: the ingredients list names palm oil.
Does Blueberry Mini Muffins contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, EGG, BLUEBERRIES, MARGAR...
What are the nutritional facts of Blueberry Mini Muffins?
Blueberry Mini Muffins contains 787 calories per 100g, with 8g of protein, 104g of carbohydrates, and 38g of fat.
How much sugar is in Blueberry Mini Muffins?
Blueberry Mini Muffins lists 54 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Blueberry Mini Muffins contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Blueberry Mini Muffins. If you avoid palm oil, look for an alternative whose label names its fats.