Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
wholegrain wheat, wheat bran, sugar, barley malt extract, salt, iron, vitamin E, Niacin, Pantothenic acid, vitamin b13, vitamin d, thiamin, folic acid, riboflavin, vitamin B6
Detailed analysis: bran flakes harvest morn and the palm oil-free diet
Based on our analysis of the ingredients list, bran flakes harvest morn appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: wholegrain wheat, wheat bran, sugar, barley malt extract, salt, iron, vitamin E, Niacin, Pantothenic acid, vitamin b13, vitamin d, thiamin, folic acid, riboflavin, vitamin B6. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
bran flakes harvest morn contains 366 calories per 100g. It provides 10.7g of protein, 3.2g of fat, and 66.3g of carbohydrates (including 10.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is bran flakes harvest morn Palm Oil Free?
Yes, bran flakes harvest morn contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does bran flakes harvest morn contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wholegrain wheat, wheat bran, sugar, barley malt extract, salt, iron, vitamin E, Niacin, Pantothenic acid, vitamin b13, vitamin d, thiamin, folic acid...
What are the nutritional facts of bran flakes harvest morn?
bran flakes harvest morn contains 366 calories per 100g, with 10.7g of protein, 66.3g of carbohydrates, and 3.2g of fat.
How much sugar is in bran flakes harvest morn?
bran flakes harvest morn lists 10.6 g of sugar per 100 g.
Is bran flakes harvest morn ultra-processed?
By the NOVA classification in its label data, bran flakes harvest morn is in group 3 (processed foods), not in the ultra-processed group.
Does bran flakes harvest morn contain palm oil?
No palm oil is listed. bran flakes harvest morn names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.