Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sêmea de trigo (68%), açúcar, farinha de trigo, extrato de malte de cevada, sal, óleo de girassol, vitaminas [tiamina (B1), riboflavina (B2), niacina (B3), ácido pantoténico (B5), B6, biotina (B8), ácido fólico (B9), B12, Ce D] e ferro. Pode conter vestígios de leite, soja e frutos de casca rija.
Detailed analysis: Bran sticks and the palm oil-free diet
Based on our analysis of the ingredients list, Bran sticks appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Sêmea de trigo (68%), açúcar, farinha de trigo, extrato de malte de cevada, sal, óleo de girassol, vitaminas [tiamina (B1), riboflavina (B2), niacina (B3), ácido pantoténico (B5), B6, biotina (B8), ácido fólico (B9), B12, Ce D] e ferro. Pode conter vestígios de leite, soja e frutos de casca rija.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Bran sticks contains 333 calories per 100g. It provides 13g of protein, 3.9g of fat, and 47g of carbohydrates (including 22g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Bran sticks Palm Oil Free?
Yes, Bran sticks contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Bran sticks contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sêmea de trigo (68%), açúcar, farinha de trigo, extrato de malte de cevada, sal, óleo de girassol, vitaminas [tiamina (B1), riboflavina (B2), niacina ...
What are the nutritional facts of Bran sticks?
Bran sticks contains 333 calories per 100g, with 13g of protein, 47g of carbohydrates, and 3.9g of fat.
How much sugar is in Bran sticks?
Bran sticks lists 22 g of sugar per 100 g.
Is Bran sticks ultra-processed?
By the NOVA classification in its label data, Bran sticks is in group 3 (processed foods), not in the ultra-processed group.
Does Bran sticks contain palm oil?
No palm oil is listed. Bran sticks names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.