Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wheat Flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Salt, Vegetable Oil (high oleic safflower, high oleic soybean oil, high oleic sunflower oil, high oleic canola and/or canola oil). Contains less than 2% of: Yeast, Sugar, Dried Parsley, Spice, Onion Powder, Natural Flavor, Paprika. CONTAINS WHEAT, EGG, SOY, SESAME, SUNFLOWER, MILK.
Detailed analysis: Bread Crumbs Italian Style and the palm oil-free diet
Based on our analysis of the ingredients list, Bread Crumbs Italian Style appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wheat Flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Salt, Vegetable Oil (high oleic safflower, high oleic soybean oil, high oleic sunflower oil, high oleic canola and/or canola oil). Contains less than 2% of: Yeast, Sugar, Dried Parsley, Spice, Onion Powder, Natural Flavor, Paprika. CONTAINS WHEAT, EGG, SOY, SESAME, SUNFLOWER, MILK.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Bread Crumbs Italian Style contains 394 calories per 100g. It provides 9.1g of protein, 4.6g of fat, and 78.8g of carbohydrates (including 3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Bread Crumbs Italian Style Palm Oil Free?
Yes, Bread Crumbs Italian Style contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Bread Crumbs Italian Style contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Salt, Vegetable Oil (high oleic safflower, high oleic so...
What are the nutritional facts of Bread Crumbs Italian Style?
Bread Crumbs Italian Style contains 394 calories per 100g, with 9.1g of protein, 78.8g of carbohydrates, and 4.6g of fat.
How much sugar is in Bread Crumbs Italian Style?
Bread Crumbs Italian Style lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Bread Crumbs Italian Style ultra-processed?
By the NOVA classification in its label data, Bread Crumbs Italian Style is in group 4, ultra-processed foods.
Does Bread Crumbs Italian Style contain palm oil?
No palm oil is listed. Bread Crumbs Italian Style names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.