No, skip it.
Too high in carbs (78.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wheat Flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Salt, Vegetable Oil (high oleic safflower, high oleic soybean oil, high oleic sunflower oil, high oleic canola and/or canola oil). Contains less than 2% of: Yeast, Sugar, Dried Parsley, Spice, Onion Powder, Natural Flavor, Paprika. CONTAINS WHEAT, EGG, SOY, SESAME, SUNFLOWER, MILK.
Detailed analysis: why is Bread Crumbs Italian Style not keto?
Our analysis indicates that Bread Crumbs Italian Style is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (78.8g/100g)
The full list of ingredients we analyzed is: Wheat Flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Salt, Vegetable Oil (high oleic safflower, high oleic soybean oil, high oleic sunflower oil, high oleic canola and/or canola oil). Contains less than 2% of: Yeast, Sugar, Dried Parsley, Spice, Onion Powder, Natural Flavor, Paprika. CONTAINS WHEAT, EGG, SOY, SESAME, SUNFLOWER, MILK.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bread Crumbs Italian Style contains 394 calories per 100g, with 9.1g of protein, 4.6g of fat, and 78.8g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bread Crumbs Italian Style Keto?
No, Bread Crumbs Italian Style is generally not Keto because it contains Too high in carbs (78.8g/100g).
Does Bread Crumbs Italian Style contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Salt, Vegetable Oil (high oleic safflower, high oleic so...
What are the nutritional facts of Bread Crumbs Italian Style?
Bread Crumbs Italian Style contains 394 calories per 100g, with 9.1g of protein, 78.8g of carbohydrates, and 4.6g of fat.
How much sugar is in Bread Crumbs Italian Style?
Bread Crumbs Italian Style lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Bread Crumbs Italian Style ultra-processed?
By the NOVA classification in its label data, Bread Crumbs Italian Style is in group 4, ultra-processed foods.
Can I eat Bread Crumbs Italian Style on a Keto diet?
No, Bread Crumbs Italian Style is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.