Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Cereals 70.4 % [wholegrain cereals 43 % (RYE flakes 17.7 %, OAT flakes 15.5 %, OAT grits 6.8 %, wholegrain spelt Cont flour (WHEAT) 1 %, wholegrain BARLEY flour 1 %, wholegrain WHEAT flour 1 %), WHEAT flour 27.4 %], sugar, rapeseed oil, cane sugar, invert sugar syrup, minerals (calcium carbonate, magnesium carbonate, elemental iron), raising agents (sodium carbonates, ammonium carbonates, diphosphates), salt, BARLEY malt extract, emulsifier (SOYA lecithins), skimmed MILK powder.
Detailed analysis: BREAKFAST Golden Oat and the palm oil-free diet
Based on our analysis of the ingredients list, BREAKFAST Golden Oat appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Cereals 70.4 % [wholegrain cereals 43 % (RYE flakes 17.7 %, OAT flakes 15.5 %, OAT grits 6.8 %, wholegrain spelt Cont flour (WHEAT) 1 %, wholegrain BARLEY flour 1 %, wholegrain WHEAT flour 1 %), WHEAT flour 27.4 %], sugar, rapeseed oil, cane sugar, invert sugar syrup, minerals (calcium carbonate, magnesium carbonate, elemental iron), raising agents (sodium carbonates, ammonium carbonates, diphosphates), salt, BARLEY malt extract, emulsifier (SOYA lecithins), skimmed MILK powder.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
BREAKFAST Golden Oat contains 414.3 calories per 100g. It provides 8g of protein, 14.7g of fat, and 66.7g of carbohydrates (including 21.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is BREAKFAST Golden Oat Palm Oil Free?
Yes, BREAKFAST Golden Oat contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does BREAKFAST Golden Oat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cereals 70.4 % [wholegrain cereals 43 % (RYE flakes 17.7 %, OAT flakes 15.5 %, OAT grits 6.8 %, wholegrain spelt Cont flour (WHEAT) 1 %, wholegrain BA...
What are the nutritional facts of BREAKFAST Golden Oat?
BREAKFAST Golden Oat contains 414.3 calories per 100g, with 8g of protein, 66.7g of carbohydrates, and 14.7g of fat.
How much sugar is in BREAKFAST Golden Oat?
BREAKFAST Golden Oat lists 21.6 g of sugar per 100 g.
Does BREAKFAST Golden Oat contain palm oil?
No palm oil is listed. BREAKFAST Golden Oat names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.