No, skip it.
Too high in carbs (66.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Cereals 70.4 % [wholegrain cereals 43 % (RYE flakes 17.7 %, OAT flakes 15.5 %, OAT grits 6.8 %, wholegrain spelt Cont flour (WHEAT) 1 %, wholegrain BARLEY flour 1 %, wholegrain WHEAT flour 1 %), WHEAT flour 27.4 %], sugar, rapeseed oil, cane sugar, invert sugar syrup, minerals (calcium carbonate, magnesium carbonate, elemental iron), raising agents (sodium carbonates, ammonium carbonates, diphosphates), salt, BARLEY malt extract, emulsifier (SOYA lecithins), skimmed MILK powder.
Detailed analysis: why is BREAKFAST Golden Oat not keto?
Our analysis indicates that BREAKFAST Golden Oat is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66.7g/100g)
The full list of ingredients we analyzed is: Cereals 70.4 % [wholegrain cereals 43 % (RYE flakes 17.7 %, OAT flakes 15.5 %, OAT grits 6.8 %, wholegrain spelt Cont flour (WHEAT) 1 %, wholegrain BARLEY flour 1 %, wholegrain WHEAT flour 1 %), WHEAT flour 27.4 %], sugar, rapeseed oil, cane sugar, invert sugar syrup, minerals (calcium carbonate, magnesium carbonate, elemental iron), raising agents (sodium carbonates, ammonium carbonates, diphosphates), salt, BARLEY malt extract, emulsifier (SOYA lecithins), skimmed MILK powder.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
BREAKFAST Golden Oat contains 414.3 calories per 100g, with 8g of protein, 14.7g of fat, and 66.7g of carbohydrates (21.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is BREAKFAST Golden Oat Keto?
No, BREAKFAST Golden Oat is generally not Keto because it contains Too high in carbs (66.7g/100g).
Does BREAKFAST Golden Oat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cereals 70.4 % [wholegrain cereals 43 % (RYE flakes 17.7 %, OAT flakes 15.5 %, OAT grits 6.8 %, wholegrain spelt Cont flour (WHEAT) 1 %, wholegrain BA...
What are the nutritional facts of BREAKFAST Golden Oat?
BREAKFAST Golden Oat contains 414.3 calories per 100g, with 8g of protein, 66.7g of carbohydrates, and 14.7g of fat.
How much sugar is in BREAKFAST Golden Oat?
BREAKFAST Golden Oat lists 21.6 g of sugar per 100 g.
Can I eat BREAKFAST Golden Oat on a Keto diet?
No, BREAKFAST Golden Oat is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.