Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Boulghour (eau, boulghour (contient gluten)) 23%, épinards en branches 14%, orge 9%, tomate cerise 9%, petits pois 8%, pois croquants 8% haricots verts 7%, blé 6%, eau, tomates confites (tomate, sucre, sel) 3%, graines de tournesol, huile d'olive, sel, pignons de pin, ciboulette, persil, citronnelle, épices amidon de riz, huile de colza. Conservation: Dans le congélateur (-180c maximum). Ne jamais recongeler un produit décongelé. Préparation: poêle : Verser directement le produit encore surgelé dans la poêle. Faire revenir environ 7 à 8 minutes à feu moyen en remuant de temps en temps. Four à micro-ondes (750W): Mettre la quantité désirée dans un plat adapté aux micro-ondes avec couvercle. Pour 500g, chauffer 10 minutes à puissance maximale. Attendre 2 minutes avant de servir. Une préparation à la poêle donne le meilleur résultat.
Detailed analysis: Bulgur vegetale and the palm oil-free diet
Based on our analysis of the ingredients list, Bulgur vegetale appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Boulghour (eau, boulghour (contient gluten)) 23%, épinards en branches 14%, orge 9%, tomate cerise 9%, petits pois 8%, pois croquants 8% haricots verts 7%, blé 6%, eau, tomates confites (tomate, sucre, sel) 3%, graines de tournesol, huile d'olive, sel, pignons de pin, ciboulette, persil, citronnelle, épices amidon de riz, huile de colza. Conservation: Dans le congélateur (-180c maximum). Ne jamais recongeler un produit décongelé. Préparation: poêle : Verser directement le produit encore surgelé dans la poêle. Faire revenir environ 7 à 8 minutes à feu moyen en remuant de temps en temps. Four à micro-ondes (750W): Mettre la quantité désirée dans un plat adapté aux micro-ondes avec couvercle. Pour 500g, chauffer 10 minutes à puissance maximale. Attendre 2 minutes avant de servir. Une préparation à la poêle donne le meilleur résultat.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Bulgur vegetale contains 107 calories per 100g. It provides 4g of protein, 4g of fat, and 13g of carbohydrates (including 1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Bulgur vegetale Palm Oil Free?
Yes, Bulgur vegetale contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Bulgur vegetale contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Boulghour (eau, boulghour (contient gluten)) 23%, épinards en branches 14%, orge 9%, tomate cerise 9%, petits pois 8%, pois croquants 8% haricots vert...
What are the nutritional facts of Bulgur vegetale?
Bulgur vegetale contains 107 calories per 100g, with 4g of protein, 13g of carbohydrates, and 4g of fat.
How much sugar is in Bulgur vegetale?
Bulgur vegetale lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Bulgur vegetale contain palm oil?
No palm oil is listed. Bulgur vegetale names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.