No, skip it.
Too high in carbs (13g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Boulghour (eau, boulghour (contient gluten)) 23%, épinards en branches 14%, orge 9%, tomate cerise 9%, petits pois 8%, pois croquants 8% haricots verts 7%, blé 6%, eau, tomates confites (tomate, sucre, sel) 3%, graines de tournesol, huile d'olive, sel, pignons de pin, ciboulette, persil, citronnelle, épices amidon de riz, huile de colza. Conservation: Dans le congélateur (-180c maximum). Ne jamais recongeler un produit décongelé. Préparation: poêle : Verser directement le produit encore surgelé dans la poêle. Faire revenir environ 7 à 8 minutes à feu moyen en remuant de temps en temps. Four à micro-ondes (750W): Mettre la quantité désirée dans un plat adapté aux micro-ondes avec couvercle. Pour 500g, chauffer 10 minutes à puissance maximale. Attendre 2 minutes avant de servir. Une préparation à la poêle donne le meilleur résultat.
Detailed analysis: why is Bulgur vegetale not keto?
Our analysis indicates that Bulgur vegetale is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (13g/100g)
The full list of ingredients we analyzed is: Boulghour (eau, boulghour (contient gluten)) 23%, épinards en branches 14%, orge 9%, tomate cerise 9%, petits pois 8%, pois croquants 8% haricots verts 7%, blé 6%, eau, tomates confites (tomate, sucre, sel) 3%, graines de tournesol, huile d'olive, sel, pignons de pin, ciboulette, persil, citronnelle, épices amidon de riz, huile de colza. Conservation: Dans le congélateur (-180c maximum). Ne jamais recongeler un produit décongelé. Préparation: poêle : Verser directement le produit encore surgelé dans la poêle. Faire revenir environ 7 à 8 minutes à feu moyen en remuant de temps en temps. Four à micro-ondes (750W): Mettre la quantité désirée dans un plat adapté aux micro-ondes avec couvercle. Pour 500g, chauffer 10 minutes à puissance maximale. Attendre 2 minutes avant de servir. Une préparation à la poêle donne le meilleur résultat.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bulgur vegetale contains 107 calories per 100g, with 4g of protein, 4g of fat, and 13g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Bulgur vegetale Keto?
No, Bulgur vegetale is generally not Keto because it contains Too high in carbs (13g/100g).
Does Bulgur vegetale contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Boulghour (eau, boulghour (contient gluten)) 23%, épinards en branches 14%, orge 9%, tomate cerise 9%, petits pois 8%, pois croquants 8% haricots vert...
What are the nutritional facts of Bulgur vegetale?
Bulgur vegetale contains 107 calories per 100g, with 4g of protein, 13g of carbohydrates, and 4g of fat.
How much sugar is in Bulgur vegetale?
Bulgur vegetale lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Bulgur vegetale on a Keto diet?
No, Bulgur vegetale is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.