Bulgur vegetale
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- Too high carbs (13g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Boulghour (eau, boulghour (contient gluten)) 23%, épinards en branches 14%, orge 9%, tomate cerise 9%, petits pois 8%, pois croquants 8% haricots verts 7%, blé 6%, eau, tomates confites (tomate, sucre, sel) 3%, graines de tournesol, huile d'olive, sel, pignons de pin, ciboulette, persil, citronnelle, épices amidon de riz, huile de colza. Conservation: Dans le congélateur (-180c maximum). Ne jamais recongeler un produit décongelé. Préparation: poêle : Verser directement le produit encore surgelé dans la poêle. Faire revenir environ 7 à 8 minutes à feu moyen en remuant de temps en temps. Four à micro-ondes (750W): Mettre la quantité désirée dans un plat adapté aux micro-ondes avec couvercle. Pour 500g, chauffer 10 minutes à puissance maximale. Attendre 2 minutes avant de servir. Une préparation à la poêle donne le meilleur résultat.
Detailed Analysis: Why is Bulgur vegetale Not keto?
Our analysis indicates that Bulgur vegetale is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high carbs (13g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "Too high carbs (13g/100g)" is a known issue for this diet.The full list of ingredients we analyzed is: Boulghour (eau, boulghour (contient gluten)) 23%, épinards en branches 14%, orge 9%, tomate cerise 9%, petits pois 8%, pois croquants 8% haricots verts 7%, blé 6%, eau, tomates confites (tomate, sucre, sel) 3%, graines de tournesol, huile d'olive, sel, pignons de pin, ciboulette, persil, citronnelle, épices amidon de riz, huile de colza. Conservation: Dans le congélateur (-180c maximum). Ne jamais recongeler un produit décongelé. Préparation: poêle : Verser directement le produit encore surgelé dans la poêle. Faire revenir environ 7 à 8 minutes à feu moyen en remuant de temps en temps. Four à micro-ondes (750W): Mettre la quantité désirée dans un plat adapté aux micro-ondes avec couvercle. Pour 500g, chauffer 10 minutes à puissance maximale. Attendre 2 minutes avant de servir. Une préparation à la poêle donne le meilleur résultat.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Bulgur vegetale contains 107 calories per 100g, with 4g of protein, 4g of fat, and 13g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Bulgur vegetale Keto?
No, Bulgur vegetale is generally not Keto because it contains Too high carbs (13g/100g).
Does Bulgur vegetale contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Boulghour (eau, boulghour (contient gluten)) 23%, épinards en branches 14%, orge 9%, tomate cerise 9%, petits pois 8%, pois croquants 8% haricots vert...
What are the nutritional facts of Bulgur vegetale?
Bulgur vegetale contains 107 calories per 100g, with 4g of protein, 13g of carbohydrates, and 4g of fat.
Can I eat Bulgur vegetale on a Keto diet?
No, Bulgur vegetale is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.