Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Ingredients (original text)
300 mg Calcium (calcium citrate), 150 mg Magnesium (magnesium oxide), 5 mcg Vitamin D (ergocalciferol) (200 IU). Non-medicinal ingredients: microcrystalline cellulose, croscarmellose sodium, magnesium stearate (vegetable). Coating: isomalt, hypromellose, calcium carbonate, water, medium chain triglycerides. (Contains no dairy, soy, wheat or gluten. Suitable for a vegan diet. Adult dosage: Take 1-2 tablets daily. Take with food, a few hours before or after taking other medications or natural health products.) (Keep at room temperature in a dry place away from direct sunlight. Tablet is formulated to dissolve quickly when stirred into water.)
Detailed analysis: Calcium & Magnesium 2:1 and the palm oil-free diet
Based on our analysis of the ingredients list, Calcium & Magnesium 2:1 appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: 300 mg Calcium (calcium citrate), 150 mg Magnesium (magnesium oxide), 5 mcg Vitamin D (ergocalciferol) (200 IU). Non-medicinal ingredients: microcrystalline cellulose, croscarmellose sodium, magnesium stearate (vegetable). Coating: isomalt, hypromellose, calcium carbonate, water, medium chain triglycerides. (Contains no dairy, soy, wheat or gluten. Suitable for a vegan diet. Adult dosage: Take 1-2 tablets daily. Take with food, a few hours before or after taking other medications or natural health products.) (Keep at room temperature in a dry place away from direct sunlight. Tablet is formulated to dissolve quickly when stirred into water.). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Calcium & Magnesium 2:1 Palm Oil Free?
Yes, Calcium & Magnesium 2:1 contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Calcium & Magnesium 2:1 contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 300 mg Calcium (calcium citrate), 150 mg Magnesium (magnesium oxide), 5 mcg Vitamin D (ergocalciferol) (200 IU). Non-medicinal ingredients: microcrys...
Is Calcium & Magnesium 2:1 ultra-processed?
By the NOVA classification in its label data, Calcium & Magnesium 2:1 is in group 4, ultra-processed foods.
Does Calcium & Magnesium 2:1 contain palm oil?
No palm oil is listed. Calcium & Magnesium 2:1 names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.