No, skip it.
palm kernel, and 2 more.
- palm kernel
- palm kernel oil
- hydrogenated palm
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm kernel
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Consist of milk chocolate {sugar, whole milk, cocoa butter, chocolate, soy lecithin (an emulsifier)}, vanillin (an artificial flavor), polydextrose, maltitol syrup, partially hydrogenated palm kernel oil, condensed milk, maltodextrin (a soluble dietary fiber), sodium caseinate (milk), natural and artificial flavors, soy lecithin (an emulsifier), sucralose, fd&c colors (yellow #5 & #6, red #40, blue #1), and sodium benzoate (preservative).
Detailed analysis: why is candies, chocolates, caramel not palm oil-free?
Our analysis indicates that candies, chocolates, caramel is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm kernel
- palm kernel oil
- hydrogenated palm
The full list of ingredients we analyzed is: Consist of milk chocolate {sugar, whole milk, cocoa butter, chocolate, soy lecithin (an emulsifier)}, vanillin (an artificial flavor), polydextrose, maltitol syrup, partially hydrogenated palm kernel oil, condensed milk, maltodextrin (a soluble dietary fiber), sodium caseinate (milk), natural and artificial flavors, soy lecithin (an emulsifier), sucralose, fd&c colors (yellow #5 & #6, red #40, blue #1), and sodium benzoate (preservative).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
candies, chocolates, caramel contains 429 calories per 100g, with 3.6g of protein, 25g of fat, and 64.3g of carbohydrates (32.1g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is candies, chocolates, caramel Palm Oil Free?
No, candies, chocolates, caramel contains palm oil: the ingredients list names palm kernel, palm kernel oil, hydrogenated palm.
Does candies, chocolates, caramel contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Consist of milk chocolate {sugar, whole milk, cocoa butter, chocolate, soy lecithin (an emulsifier)}, vanillin (an artificial flavor), polydextrose, m...
What are the nutritional facts of candies, chocolates, caramel?
candies, chocolates, caramel contains 429 calories per 100g, with 3.6g of protein, 64.3g of carbohydrates, and 25g of fat.
How much sugar is in candies, chocolates, caramel?
candies, chocolates, caramel lists 32.1 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is candies, chocolates, caramel ultra-processed?
By the NOVA classification in its label data, candies, chocolates, caramel is in group 4, ultra-processed foods.
Does candies, chocolates, caramel contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of candies, chocolates, caramel. If you avoid palm oil, look for an alternative whose label names its fats.