No, skip it.
Too high in carbs (64.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Consist of milk chocolate {sugar, whole milk, cocoa butter, chocolate, soy lecithin (an emulsifier)}, vanillin (an artificial flavor), polydextrose, maltitol syrup, partially hydrogenated palm kernel oil, condensed milk, maltodextrin (a soluble dietary fiber), sodium caseinate (milk), natural and artificial flavors, soy lecithin (an emulsifier), sucralose, fd&c colors (yellow #5 & #6, red #40, blue #1), and sodium benzoate (preservative).
Detailed analysis: why is candies, chocolates, caramel not keto?
Our analysis indicates that candies, chocolates, caramel is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64.3g/100g)
The full list of ingredients we analyzed is: Consist of milk chocolate {sugar, whole milk, cocoa butter, chocolate, soy lecithin (an emulsifier)}, vanillin (an artificial flavor), polydextrose, maltitol syrup, partially hydrogenated palm kernel oil, condensed milk, maltodextrin (a soluble dietary fiber), sodium caseinate (milk), natural and artificial flavors, soy lecithin (an emulsifier), sucralose, fd&c colors (yellow #5 & #6, red #40, blue #1), and sodium benzoate (preservative).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
candies, chocolates, caramel contains 429 calories per 100g, with 3.6g of protein, 25g of fat, and 64.3g of carbohydrates (32.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is candies, chocolates, caramel Keto?
No, candies, chocolates, caramel is generally not Keto because it contains Too high in carbs (64.3g/100g).
Does candies, chocolates, caramel contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Consist of milk chocolate {sugar, whole milk, cocoa butter, chocolate, soy lecithin (an emulsifier)}, vanillin (an artificial flavor), polydextrose, m...
What are the nutritional facts of candies, chocolates, caramel?
candies, chocolates, caramel contains 429 calories per 100g, with 3.6g of protein, 64.3g of carbohydrates, and 25g of fat.
Can I eat candies, chocolates, caramel on a Keto diet?
No, candies, chocolates, caramel is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.