Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Milk, sugar†, cream, skim milk, coconut, palm and soybean†oils, dextrose†, cocoa (processed with alkali), enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), corn syrup†, sunflower lecithin, carob bean gum, vanilla extract, guar gum, baking soda, dried cane syrup†, cocoa, soy lecithin, natural flavor, corn starch, salt.
Detailed analysis: Caramel cookie crunch gelato and the palm oil-free diet
Based on our analysis of the ingredients list, Caramel cookie crunch gelato appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Milk, sugar†, cream, skim milk, coconut, palm and soybean†oils, dextrose†, cocoa (processed with alkali), enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), corn syrup†, sunflower lecithin, carob bean gum, vanilla extract, guar gum, baking soda, dried cane syrup†, cocoa, soy lecithin, natural flavor, corn starch, salt.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Caramel cookie crunch gelato contains 220 calories per 100g. It provides 3.9g of protein, 11g of fat, and 28.3g of carbohydrates (including 26g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Caramel cookie crunch gelato Palm Oil Free?
Yes, Caramel cookie crunch gelato contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Caramel cookie crunch gelato contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk, sugar†, cream, skim milk, coconut, palm and soybean†oils, dextrose†, cocoa (processed with alkali), enriched flour (wheat flour, niacin, r...
What are the nutritional facts of Caramel cookie crunch gelato?
Caramel cookie crunch gelato contains 220 calories per 100g, with 3.9g of protein, 28.3g of carbohydrates, and 11g of fat.
How much sugar is in Caramel cookie crunch gelato?
Caramel cookie crunch gelato lists 26 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Caramel cookie crunch gelato ultra-processed?
By the NOVA classification in its label data, Caramel cookie crunch gelato is in group 4, ultra-processed foods.
Does Caramel cookie crunch gelato contain palm oil?
No palm oil is listed. Caramel cookie crunch gelato names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.