No, skip it.
Too high in carbs (28.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Milk, sugar†, cream, skim milk, coconut, palm and soybean†oils, dextrose†, cocoa (processed with alkali), enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), corn syrup†, sunflower lecithin, carob bean gum, vanilla extract, guar gum, baking soda, dried cane syrup†, cocoa, soy lecithin, natural flavor, corn starch, salt.
Detailed analysis: why is Caramel cookie crunch gelato not keto?
Our analysis indicates that Caramel cookie crunch gelato is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (28.3g/100g)
The full list of ingredients we analyzed is: Milk, sugar†, cream, skim milk, coconut, palm and soybean†oils, dextrose†, cocoa (processed with alkali), enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), corn syrup†, sunflower lecithin, carob bean gum, vanilla extract, guar gum, baking soda, dried cane syrup†, cocoa, soy lecithin, natural flavor, corn starch, salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Caramel cookie crunch gelato contains 220 calories per 100g, with 3.9g of protein, 11g of fat, and 28.3g of carbohydrates (26g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Caramel cookie crunch gelato Keto?
No, Caramel cookie crunch gelato is generally not Keto because it contains Too high in carbs (28.3g/100g).
Does Caramel cookie crunch gelato contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk, sugar†, cream, skim milk, coconut, palm and soybean†oils, dextrose†, cocoa (processed with alkali), enriched flour (wheat flour, niacin, r...
What are the nutritional facts of Caramel cookie crunch gelato?
Caramel cookie crunch gelato contains 220 calories per 100g, with 3.9g of protein, 28.3g of carbohydrates, and 11g of fat.
How much sugar is in Caramel cookie crunch gelato?
Caramel cookie crunch gelato lists 26 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Caramel cookie crunch gelato ultra-processed?
By the NOVA classification in its label data, Caramel cookie crunch gelato is in group 4, ultra-processed foods.
Can I eat Caramel cookie crunch gelato on a Keto diet?
No, Caramel cookie crunch gelato is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.