Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
CORN SYRUP; HIGH FRUCTOSE CORN SYRUP; SWEETENED CONDENSED SKIM MILK [SKIM MILK; SUGAR]; WATER; 2% DISODIUM PHOSPHATE; SODIUM CITRATE; ARTIFICIAL FLAVOR; SALT; CARAMEL COLOR; XANTHAN GUM; ARTIFICIAL COLOR [YELLOW 6; YELLOW 5].
Detailed analysis: Caramel Syrup and the palm oil-free diet
Based on our analysis of the ingredients list, Caramel Syrup appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: CORN SYRUP; HIGH FRUCTOSE CORN SYRUP; SWEETENED CONDENSED SKIM MILK [SKIM MILK; SUGAR]; WATER; 2% DISODIUM PHOSPHATE; SODIUM CITRATE; ARTIFICIAL FLAVOR; SALT; CARAMEL COLOR; XANTHAN GUM; ARTIFICIAL COLOR [YELLOW 6; YELLOW 5].. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Caramel Syrup contains 263 calories per 100g. (including 52.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Caramel Syrup Palm Oil Free?
Yes, Caramel Syrup contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Caramel Syrup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CORN SYRUP; HIGH FRUCTOSE CORN SYRUP; SWEETENED CONDENSED SKIM MILK [SKIM MILK; SUGAR]; WATER; 2% DISODIUM PHOSPHATE; SODIUM CITRATE; ARTIFICIAL FLAVO...
What are the nutritional facts of Caramel Syrup?
Caramel Syrup contains 263 calories per 100g, with 0g of protein, and 0g of fat.
How much sugar is in Caramel Syrup?
Caramel Syrup lists 52.6 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Caramel Syrup ultra-processed?
By the NOVA classification in its label data, Caramel Syrup is in group 4, ultra-processed foods.
Does Caramel Syrup contain palm oil?
No palm oil is listed. Caramel Syrup names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.