Carrot cake with walnuts
Marks & Spencer · all Marks & Spencer products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Wheatflour (contains Gluten) (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Sugar· Carrots (10%), Pasteurised Free Range Egg, Rapeseed Oil, Dark Brown Sugar· Orange Soaked Raisins (6%) (Raisins · Concentrated Orange Juice), Soft Brown Sugar, Full Fat Soft Cheese (Milk) (6%) · Butter (Milk), Humectant: Glycerol· Pineapple, Desiccated Coconut · Ground Spices (Cinnamon, Nutmeg · Cassia · Coriander, Caraway, Ginger, Cloves) · Golden Syrup (Invert Sugar Syrup), Nibbed Walnuts, Invert Sugar Syrup · Orange Zest, Colour: Plain Caramel · Raising Agent: Sodium Bicarbonate, E450 · Cornflour, Orange Peel, Salt, Stabiliser: Xanthan Gum, Lemon Peel.
Detailed analysis: Carrot cake with walnuts and the palm oil-free diet
Based on our analysis of the ingredients list, Carrot cake with walnuts appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wheatflour (contains Gluten) (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Sugar· Carrots (10%), Pasteurised Free Range Egg, Rapeseed Oil, Dark Brown Sugar· Orange Soaked Raisins (6%) (Raisins · Concentrated Orange Juice), Soft Brown Sugar, Full Fat Soft Cheese (Milk) (6%) · Butter (Milk), Humectant: Glycerol· Pineapple, Desiccated Coconut · Ground Spices (Cinnamon, Nutmeg · Cassia · Coriander, Caraway, Ginger, Cloves) · Golden Syrup (Invert Sugar Syrup), Nibbed Walnuts, Invert Sugar Syrup · Orange Zest, Colour: Plain Caramel · Raising Agent: Sodium Bicarbonate, E450 · Cornflour, Orange Peel, Salt, Stabiliser: Xanthan Gum, Lemon Peel.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Carrot cake with walnuts contains 365 calories per 100g. It provides 5g of protein, 18g of fat, and 51g of carbohydrates (including 35g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Carrot cake with walnuts Palm Oil Free?
Yes, Carrot cake with walnuts contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Carrot cake with walnuts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheatflour (contains Gluten) (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Sugar· Carrots (10%), Pasteurised Free Range Egg, Rapeseed Oi...
What are the nutritional facts of Carrot cake with walnuts?
Carrot cake with walnuts contains 365 calories per 100g, with 5g of protein, 51g of carbohydrates, and 18g of fat.
How much sugar is in Carrot cake with walnuts?
Carrot cake with walnuts lists 35 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Carrot cake with walnuts contain palm oil?
No palm oil is listed. Carrot cake with walnuts names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.