Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Organic cacao, organic unrefined coconut sugar, organic cashew butter, organic cocoa butter, organic raspberry.
Detailed analysis: Cashew Butter + Raspberry Dark Chocolate and the palm oil-free diet
Based on our analysis of the ingredients list, Cashew Butter + Raspberry Dark Chocolate appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Organic cacao, organic unrefined coconut sugar, organic cashew butter, organic cocoa butter, organic raspberry.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cashew Butter + Raspberry Dark Chocolate contains 600 calories per 100g. It provides 3g of protein, 13g of fat, and 14g of carbohydrates (including 6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cashew Butter + Raspberry Dark Chocolate Palm Oil Free?
Yes, Cashew Butter + Raspberry Dark Chocolate contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Cashew Butter + Raspberry Dark Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic cacao, organic unrefined coconut sugar, organic cashew butter, organic cocoa butter, organic raspberry.
What are the nutritional facts of Cashew Butter + Raspberry Dark Chocolate?
Cashew Butter + Raspberry Dark Chocolate contains 600 calories per 100g, with 3g of protein, 14g of carbohydrates, and 13g of fat.
How much sugar is in Cashew Butter + Raspberry Dark Chocolate?
Cashew Butter + Raspberry Dark Chocolate lists 6 g of sugar per 100 g.
Is Cashew Butter + Raspberry Dark Chocolate ultra-processed?
By the NOVA classification in its label data, Cashew Butter + Raspberry Dark Chocolate is in group 3 (processed foods), not in the ultra-processed group.
Does Cashew Butter + Raspberry Dark Chocolate contain palm oil?
No palm oil is listed. Cashew Butter + Raspberry Dark Chocolate names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.