No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
mixture of cereals (68,3%) [flour of whole corn (21,7 % ) , whole wheat flour (21,7%), rice flour (17,5%), flour from whole oats (3,9%), brown rice flour (3,5%)], sugar, corn starch, honey (3,9%), syrup, brown sugar, partially inverted corn syrup of high fructose, palm oil, iodized salt, acidity regulator (trisodium phosphate) and antioxidant (mixed tocopherols),
Detailed analysis: why is Cereal Cheerios Miel not palm oil-free?
Our analysis indicates that Cereal Cheerios Miel is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: mixture of cereals (68,3%) [flour of whole corn (21,7 % ) , whole wheat flour (21,7%), rice flour (17,5%), flour from whole oats (3,9%), brown rice flour (3,5%)], sugar, corn starch, honey (3,9%), syrup, brown sugar, partially inverted corn syrup of high fructose, palm oil, iodized salt, acidity regulator (trisodium phosphate) and antioxidant (mixed tocopherols),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cereal Cheerios Miel contains 369 calories per 100g, with 6.1g of protein, 3g of fat, and 79.2g of carbohydrates (34.2g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cereal Cheerios Miel Palm Oil Free?
No, Cereal Cheerios Miel contains palm oil: the ingredients list names palm oil.
Does Cereal Cheerios Miel contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: mixture of cereals (68,3%) [flour of whole corn (21,7 % ) , whole wheat flour (21,7%), rice flour (17,5%), flour from whole oats (3,9%), brown rice fl...
What are the nutritional facts of Cereal Cheerios Miel?
Cereal Cheerios Miel contains 369 calories per 100g, with 6.1g of protein, 79.2g of carbohydrates, and 3g of fat.
How much sugar is in Cereal Cheerios Miel?
Cereal Cheerios Miel lists 34.2 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Cereal Cheerios Miel ultra-processed?
By the NOVA classification in its label data, Cereal Cheerios Miel is in group 4, ultra-processed foods.
Does Cereal Cheerios Miel contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Cereal Cheerios Miel. If you avoid palm oil, look for an alternative whose label names its fats.