Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Potatoes, vegetable oil (canola, corn, soybean, and/or sunflower oil), corn maltodextrin, salt, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), onion powder, monosodium glutamate, natural and artificial flavors, buttermilk, sour cream (cultured cream, skim milk), lactose, butter (cream, salt), sodium caseinate, yeast extract, citric acid, skim milk, blue cheese (milk, cheese cultures, salt, enzymes), lactic acid, garlic powder, artificial color (yellow 6, yellow 5), whey protein isolate, milk protein concentrate.
Detailed analysis: CHEDDAR & SOUR CREAM and the palm oil-free diet
Based on our analysis of the ingredients list, CHEDDAR & SOUR CREAM appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Potatoes, vegetable oil (canola, corn, soybean, and/or sunflower oil), corn maltodextrin, salt, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), onion powder, monosodium glutamate, natural and artificial flavors, buttermilk, sour cream (cultured cream, skim milk), lactose, butter (cream, salt), sodium caseinate, yeast extract, citric acid, skim milk, blue cheese (milk, cheese cultures, salt, enzymes), lactic acid, garlic powder, artificial color (yellow 6, yellow 5), whey protein isolate, milk protein concentrate.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
CHEDDAR & SOUR CREAM contains 571.4 calories per 100g. It provides 2g of protein, 10g of fat, and 15g of carbohydrates (including 1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is CHEDDAR & SOUR CREAM Palm Oil Free?
Yes, CHEDDAR & SOUR CREAM contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does CHEDDAR & SOUR CREAM contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potatoes, vegetable oil (canola, corn, soybean, and/or sunflower oil), corn maltodextrin, salt, whey, cheddar cheese (milk, cheese cultures, salt, enz...
What are the nutritional facts of CHEDDAR & SOUR CREAM?
CHEDDAR & SOUR CREAM contains 571.4 calories per 100g, with 2g of protein, 15g of carbohydrates, and 10g of fat.
How much sugar is in CHEDDAR & SOUR CREAM?
CHEDDAR & SOUR CREAM lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is CHEDDAR & SOUR CREAM ultra-processed?
By the NOVA classification in its label data, CHEDDAR & SOUR CREAM is in group 4, ultra-processed foods.
Does CHEDDAR & SOUR CREAM contain palm oil?
No palm oil is listed. CHEDDAR & SOUR CREAM names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.