No, skip it.
Too high in carbs (15g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Potatoes, vegetable oil (canola, corn, soybean, and/or sunflower oil), corn maltodextrin, salt, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), onion powder, monosodium glutamate, natural and artificial flavors, buttermilk, sour cream (cultured cream, skim milk), lactose, butter (cream, salt), sodium caseinate, yeast extract, citric acid, skim milk, blue cheese (milk, cheese cultures, salt, enzymes), lactic acid, garlic powder, artificial color (yellow 6, yellow 5), whey protein isolate, milk protein concentrate.
Detailed analysis: why is CHEDDAR & SOUR CREAM not keto?
Our analysis indicates that CHEDDAR & SOUR CREAM is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (15g/100g)
The full list of ingredients we analyzed is: Potatoes, vegetable oil (canola, corn, soybean, and/or sunflower oil), corn maltodextrin, salt, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), onion powder, monosodium glutamate, natural and artificial flavors, buttermilk, sour cream (cultured cream, skim milk), lactose, butter (cream, salt), sodium caseinate, yeast extract, citric acid, skim milk, blue cheese (milk, cheese cultures, salt, enzymes), lactic acid, garlic powder, artificial color (yellow 6, yellow 5), whey protein isolate, milk protein concentrate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
CHEDDAR & SOUR CREAM contains 571.4 calories per 100g, with 2g of protein, 10g of fat, and 15g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is CHEDDAR & SOUR CREAM Keto?
No, CHEDDAR & SOUR CREAM is generally not Keto because it contains Too high in carbs (15g/100g).
Does CHEDDAR & SOUR CREAM contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potatoes, vegetable oil (canola, corn, soybean, and/or sunflower oil), corn maltodextrin, salt, whey, cheddar cheese (milk, cheese cultures, salt, enz...
What are the nutritional facts of CHEDDAR & SOUR CREAM?
CHEDDAR & SOUR CREAM contains 571.4 calories per 100g, with 2g of protein, 15g of carbohydrates, and 10g of fat.
Can I eat CHEDDAR & SOUR CREAM on a Keto diet?
No, CHEDDAR & SOUR CREAM is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.