Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
questions or commentsy - 800-352-4477 mon ata email ruffles baken ess fat than regularpotat 00 anent of regular potatochitsis tog 1erioz s ve ntent of these snacks is 3 sper1oz servin this package contains 1,12502 nutrition facts 1 serving per container 1 package serving size amount per serving 140 çalories % daily value* 5% total fat 3,5g saturated fat 0,5g trans fat 0g polyunsaturated fat 2g monounsaturated fat 1g cholesterol omg sodium 280mg total carbohydrate 24g dietary fiber 2g total sugars 3g includes 2g added sugars 3% real chelda blended wnith th shooth, cream 0% 12% 9% 5% tas ourcream, anc = 3% now that enj fat mind protein 29 0% vitamin d omcg calcium 10mg 0,3mg 0% 0% artifi 4% 250mg preserv iron aserving of food contributes to a daily diet, 2,000 aiories a day is used for general nutrition advice, potassium, daily value (dv) tells you how much a nutrient the ngredients: dried potatoes, corn starch, corn oil, sugar, maltodextrin (made from corn), salt, soy lecithin, dextrose, whey, whey protein concentrate, onion powder, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, blue ese (milk, cheese cultures, salt, enzymes), citric acid, artificial yellow 6 lake, yellow 5 lake, yellow 5, yellow 6), skim atural and artificial flavors, garlic powder, lactic acid, dium inosinate, and disodium guanylate, puntains milk and soy ingredients, 28400 frito-lay, inc, plano, tx 75024-4099 o 2017 frito-lay north america, inc, nf-russ-575013/7a icial
Detailed analysis: cheddar & sour cream flavored chips and the palm oil-free diet
Based on our analysis of the ingredients list, cheddar & sour cream flavored chips appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: questions or commentsy - 800-352-4477 mon ata email ruffles baken ess fat than regularpotat 00 anent of regular potatochitsis tog 1erioz s ve ntent of these snacks is 3 sper1oz servin this package contains 1,12502 nutrition facts 1 serving per container 1 package serving size amount per serving 140 çalories % daily value* 5% total fat 3,5g saturated fat 0,5g trans fat 0g polyunsaturated fat 2g monounsaturated fat 1g cholesterol omg sodium 280mg total carbohydrate 24g dietary fiber 2g total sugars 3g includes 2g added sugars 3% real chelda blended wnith th shooth, cream 0% 12% 9% 5% tas ourcream, anc = 3% now that enj fat mind protein 29 0% vitamin d omcg calcium 10mg 0,3mg 0% 0% artifi 4% 250mg preserv iron aserving of food contributes to a daily diet, 2,000 aiories a day is used for general nutrition advice, potassium, daily value (dv) tells you how much a nutrient the ngredients: dried potatoes, corn starch, corn oil, sugar, maltodextrin (made from corn), salt, soy lecithin, dextrose, whey, whey protein concentrate, onion powder, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, blue ese (milk, cheese cultures, salt, enzymes), citric acid, artificial yellow 6 lake, yellow 5 lake, yellow 5, yellow 6), skim atural and artificial flavors, garlic powder, lactic acid, dium inosinate, and disodium guanylate, puntains milk and soy ingredients, 28400 frito-lay, inc, plano, tx 75024-4099 o 2017 frito-lay north america, inc, nf-russ-575013/7a icial. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
cheddar & sour cream flavored chips contains 440 calories per 100g. It provides 6.3g of protein, 12.6g of fat, and 72.3g of carbohydrates (including 6.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is cheddar & sour cream flavored chips Palm Oil Free?
Yes, cheddar & sour cream flavored chips contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does cheddar & sour cream flavored chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: questions or commentsy - 800-352-4477 mon ata email ruffles baken ess fat than regularpotat 00 anent of regular potatochitsis tog 1erioz s ve ntent of...
What are the nutritional facts of cheddar & sour cream flavored chips?
cheddar & sour cream flavored chips contains 440 calories per 100g, with 6.3g of protein, 72.3g of carbohydrates, and 12.6g of fat.
How much sugar is in cheddar & sour cream flavored chips?
cheddar & sour cream flavored chips lists 6.3 g of sugar per 100 g.
Is cheddar & sour cream flavored chips ultra-processed?
By the NOVA classification in its label data, cheddar & sour cream flavored chips is in group 4, ultra-processed foods.
Does cheddar & sour cream flavored chips contain palm oil?
No palm oil is listed. cheddar & sour cream flavored chips names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.