No, skip it.
Too high in carbs (72.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
questions or commentsy - 800-352-4477 mon ata email ruffles baken ess fat than regularpotat 00 anent of regular potatochitsis tog 1erioz s ve ntent of these snacks is 3 sper1oz servin this package contains 1,12502 nutrition facts 1 serving per container 1 package serving size amount per serving 140 çalories % daily value* 5% total fat 3,5g saturated fat 0,5g trans fat 0g polyunsaturated fat 2g monounsaturated fat 1g cholesterol omg sodium 280mg total carbohydrate 24g dietary fiber 2g total sugars 3g includes 2g added sugars 3% real chelda blended wnith th shooth, cream 0% 12% 9% 5% tas ourcream, anc = 3% now that enj fat mind protein 29 0% vitamin d omcg calcium 10mg 0,3mg 0% 0% artifi 4% 250mg preserv iron aserving of food contributes to a daily diet, 2,000 aiories a day is used for general nutrition advice, potassium, daily value (dv) tells you how much a nutrient the ngredients: dried potatoes, corn starch, corn oil, sugar, maltodextrin (made from corn), salt, soy lecithin, dextrose, whey, whey protein concentrate, onion powder, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, blue ese (milk, cheese cultures, salt, enzymes), citric acid, artificial yellow 6 lake, yellow 5 lake, yellow 5, yellow 6), skim atural and artificial flavors, garlic powder, lactic acid, dium inosinate, and disodium guanylate, puntains milk and soy ingredients, 28400 frito-lay, inc, plano, tx 75024-4099 o 2017 frito-lay north america, inc, nf-russ-575013/7a icial
Detailed analysis: why is cheddar & sour cream flavored chips not keto?
Our analysis indicates that cheddar & sour cream flavored chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (72.3g/100g)
The full list of ingredients we analyzed is: questions or commentsy - 800-352-4477 mon ata email ruffles baken ess fat than regularpotat 00 anent of regular potatochitsis tog 1erioz s ve ntent of these snacks is 3 sper1oz servin this package contains 1,12502 nutrition facts 1 serving per container 1 package serving size amount per serving 140 çalories % daily value* 5% total fat 3,5g saturated fat 0,5g trans fat 0g polyunsaturated fat 2g monounsaturated fat 1g cholesterol omg sodium 280mg total carbohydrate 24g dietary fiber 2g total sugars 3g includes 2g added sugars 3% real chelda blended wnith th shooth, cream 0% 12% 9% 5% tas ourcream, anc = 3% now that enj fat mind protein 29 0% vitamin d omcg calcium 10mg 0,3mg 0% 0% artifi 4% 250mg preserv iron aserving of food contributes to a daily diet, 2,000 aiories a day is used for general nutrition advice, potassium, daily value (dv) tells you how much a nutrient the ngredients: dried potatoes, corn starch, corn oil, sugar, maltodextrin (made from corn), salt, soy lecithin, dextrose, whey, whey protein concentrate, onion powder, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, blue ese (milk, cheese cultures, salt, enzymes), citric acid, artificial yellow 6 lake, yellow 5 lake, yellow 5, yellow 6), skim atural and artificial flavors, garlic powder, lactic acid, dium inosinate, and disodium guanylate, puntains milk and soy ingredients, 28400 frito-lay, inc, plano, tx 75024-4099 o 2017 frito-lay north america, inc, nf-russ-575013/7a icial. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
cheddar & sour cream flavored chips contains 440 calories per 100g, with 6.3g of protein, 12.6g of fat, and 72.3g of carbohydrates (6.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is cheddar & sour cream flavored chips Keto?
No, cheddar & sour cream flavored chips is generally not Keto because it contains Too high in carbs (72.3g/100g).
Does cheddar & sour cream flavored chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: questions or commentsy - 800-352-4477 mon ata email ruffles baken ess fat than regularpotat 00 anent of regular potatochitsis tog 1erioz s ve ntent of...
What are the nutritional facts of cheddar & sour cream flavored chips?
cheddar & sour cream flavored chips contains 440 calories per 100g, with 6.3g of protein, 72.3g of carbohydrates, and 12.6g of fat.
How much sugar is in cheddar & sour cream flavored chips?
cheddar & sour cream flavored chips lists 6.3 g of sugar per 100 g.
Is cheddar & sour cream flavored chips ultra-processed?
By the NOVA classification in its label data, cheddar & sour cream flavored chips is in group 4, ultra-processed foods.
Can I eat cheddar & sour cream flavored chips on a Keto diet?
No, cheddar & sour cream flavored chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.