Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole Grains 68% (Wheat 33%, Corn 25%, Oats 5%, Rice 5%), Wheat Starch, Sugar, Golden Syrup, Sunflower Oil, Salt Blend (Salt, Mineral Sea Salts), Colours (Caramel and Annatto), Acidity Regulator (Trisodium Phosphate)
Detailed analysis: Cheerios 4 Whole Grains and the palm oil-free diet
Based on our analysis of the ingredients list, Cheerios 4 Whole Grains appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whole Grains 68% (Wheat 33%, Corn 25%, Oats 5%, Rice 5%), Wheat Starch, Sugar, Golden Syrup, Sunflower Oil, Salt Blend (Salt, Mineral Sea Salts), Colours (Caramel and Annatto), Acidity Regulator (Trisodium Phosphate). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cheerios 4 Whole Grains contains 382.4 calories per 100g. It provides 7g of protein, 3.7g of fat, and 76.3g of carbohydrates (including 14.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cheerios 4 Whole Grains Palm Oil Free?
Yes, Cheerios 4 Whole Grains contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Cheerios 4 Whole Grains contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Grains 68% (Wheat 33%, Corn 25%, Oats 5%, Rice 5%), Wheat Starch, Sugar, Golden Syrup, Sunflower Oil, Salt Blend (Salt, Mineral Sea Salts), Colo...
What are the nutritional facts of Cheerios 4 Whole Grains?
Cheerios 4 Whole Grains contains 382.4 calories per 100g, with 7g of protein, 76.3g of carbohydrates, and 3.7g of fat.
How much sugar is in Cheerios 4 Whole Grains?
Cheerios 4 Whole Grains lists 14.7 g of sugar per 100 g.
Is Cheerios 4 Whole Grains ultra-processed?
By the NOVA classification in its label data, Cheerios 4 Whole Grains is in group 4, ultra-processed foods.
Does Cheerios 4 Whole Grains contain palm oil?
No palm oil is listed. Cheerios 4 Whole Grains names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.