Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Mezcla de harinas integrales (97,9%)[Harina de avena integral (38%), Harina de maíz integral (29,9%), Harina de arroz integral (24,5%) y Harina de trigo integral (5,5%)], Sal, Regulador de acidez (Fosfato trisódico) y Antioxidante (Mezcla de tocoferoles).
Detailed analysis: Cheerios Avena y Más Granos and the palm oil-free diet
Based on our analysis of the ingredients list, Cheerios Avena y Más Granos appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Mezcla de harinas integrales (97,9%)[Harina de avena integral (38%), Harina de maíz integral (29,9%), Harina de arroz integral (24,5%) y Harina de trigo integral (5,5%)], Sal, Regulador de acidez (Fosfato trisódico) y Antioxidante (Mezcla de tocoferoles).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cheerios Avena y Más Granos contains 351 calories per 100g. It provides 10.2g of protein, 5g of fat, and 66.2g of carbohydrates (including 1.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cheerios Avena y Más Granos Palm Oil Free?
Yes, Cheerios Avena y Más Granos contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Cheerios Avena y Más Granos contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Mezcla de harinas integrales (97,9%)[Harina de avena integral (38%), Harina de maíz integral (29,9%), Harina de arroz integral (24,5%) y Harina de tri...
What are the nutritional facts of Cheerios Avena y Más Granos?
Cheerios Avena y Más Granos contains 351 calories per 100g, with 10.2g of protein, 66.2g of carbohydrates, and 5g of fat.
How much sugar is in Cheerios Avena y Más Granos?
Cheerios Avena y Más Granos lists 1.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cheerios Avena y Más Granos ultra-processed?
By the NOVA classification in its label data, Cheerios Avena y Más Granos is in group 3 (processed foods), not in the ultra-processed group.
Does Cheerios Avena y Más Granos contain palm oil?
No palm oil is listed. Cheerios Avena y Más Granos names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.