Yes, you can.
No ingredients incompatible with a vegan diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Mezcla de harinas integrales (97,9%)[Harina de avena integral (38%), Harina de maíz integral (29,9%), Harina de arroz integral (24,5%) y Harina de trigo integral (5,5%)], Sal, Regulador de acidez (Fosfato trisódico) y Antioxidante (Mezcla de tocoferoles).
Detailed analysis: Cheerios Avena y Más Granos and the vegan diet
Based on our analysis of the ingredients list, Cheerios Avena y Más Granos appears to be compatible with a vegan diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Mezcla de harinas integrales (97,9%)[Harina de avena integral (38%), Harina de maíz integral (29,9%), Harina de arroz integral (24,5%) y Harina de trigo integral (5,5%)], Sal, Regulador de acidez (Fosfato trisódico) y Antioxidante (Mezcla de tocoferoles).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cheerios Avena y Más Granos contains 351 calories per 100g. It provides 10.2g of protein, 5g of fat, and 66.2g of carbohydrates (including 1.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cheerios Avena y Más Granos Vegan?
Yes, Cheerios Avena y Más Granos is considered Vegan-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Vegan diet. Always double-check the label, as formulations can change.
Does Cheerios Avena y Más Granos contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Mezcla de harinas integrales (97,9%)[Harina de avena integral (38%), Harina de maíz integral (29,9%), Harina de arroz integral (24,5%) y Harina de tri...
What are the nutritional facts of Cheerios Avena y Más Granos?
Cheerios Avena y Más Granos contains 351 calories per 100g, with 10.2g of protein, 66.2g of carbohydrates, and 5g of fat.
How much sugar is in Cheerios Avena y Más Granos?
Cheerios Avena y Más Granos lists 1.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cheerios Avena y Más Granos ultra-processed?
By the NOVA classification in its label data, Cheerios Avena y Más Granos is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Cheerios Avena y Más Granos on a Vegan diet?
Yes, based on our ingredient analysis, Cheerios Avena y Más Granos appears to be suitable for a Vegan diet. However, always verify the product label as formulations can change.