No, skip it.
trigo, and 1 more.
- trigo
- Gluten (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
trigo
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Mezcla de harinas integrales (97,9%)[Harina de avena integral (38%), Harina de maíz integral (29,9%), Harina de arroz integral (24,5%) y Harina de trigo integral (5,5%)], Sal, Regulador de acidez (Fosfato trisódico) y Antioxidante (Mezcla de tocoferoles).
Detailed analysis: why is Cheerios Avena y Más Granos not gluten free?
Our analysis indicates that Cheerios Avena y Más Granos is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- trigo
- Gluten (allergen data)
The full list of ingredients we analyzed is: Mezcla de harinas integrales (97,9%)[Harina de avena integral (38%), Harina de maíz integral (29,9%), Harina de arroz integral (24,5%) y Harina de trigo integral (5,5%)], Sal, Regulador de acidez (Fosfato trisódico) y Antioxidante (Mezcla de tocoferoles).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheerios Avena y Más Granos contains 351 calories per 100g, with 10.2g of protein, 5g of fat, and 66.2g of carbohydrates (1.1g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our gluten free check.
People also checked
Frequently asked questions
Is Cheerios Avena y Más Granos Gluten Free?
No, Cheerios Avena y Más Granos is generally not Gluten Free because it contains trigo, Gluten (allergen data).
Does Cheerios Avena y Más Granos contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Mezcla de harinas integrales (97,9%)[Harina de avena integral (38%), Harina de maíz integral (29,9%), Harina de arroz integral (24,5%) y Harina de tri...
What are the nutritional facts of Cheerios Avena y Más Granos?
Cheerios Avena y Más Granos contains 351 calories per 100g, with 10.2g of protein, 66.2g of carbohydrates, and 5g of fat.
How much sugar is in Cheerios Avena y Más Granos?
Cheerios Avena y Más Granos lists 1.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cheerios Avena y Más Granos ultra-processed?
By the NOVA classification in its label data, Cheerios Avena y Más Granos is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Cheerios Avena y Más Granos on a Gluten Free diet?
No, Cheerios Avena y Más Granos is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.