No, skip it.
aceite de palma.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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aceite de palma
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Mezcla de cereales (63,8%) [ Harina de maiz integral (20,3%), Harina de trigo integral (20,3%), Harina de arroz (16,3%), Harina de avena integral (3,6%) Harina de arroz integral (3,3%)(, Azúcar, Almidón de maiz, Jarabe de glucosa, Aceite de palma (con antioxidantes: Palmitato ascorbilo), Puré de manzana (2,7%) Jarabe de azúcar morena parcialmente invertido, sol yodada, Agente leudante (Fosfato trisddico) Canela, colorante annato, Antioxidantes (mezcla de tocoleroles), Regulador de acidez (Citrato trisòdico) ) saborizante natural. VITAMINAS Y MINERALES: Vitamina B3 (Niacina), ) Vitamina B5 (Acido Pantoténico), Vitamina B6 (Piridoxina) Vitamina B2 (Riboflavina) Vitamina B1 (Tamina), Vitamina B9 (Acido Folico), Carbonato de calcio, Hierro y Zinc. Contiene gluten y soya.
Detailed analysis: why is Cheerios Manzana Canela not palm oil-free?
Our analysis indicates that Cheerios Manzana Canela is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- aceite de palma
The full list of ingredients we analyzed is: Mezcla de cereales (63,8%) [ Harina de maiz integral (20,3%), Harina de trigo integral (20,3%), Harina de arroz (16,3%), Harina de avena integral (3,6%) Harina de arroz integral (3,3%)(, Azúcar, Almidón de maiz, Jarabe de glucosa, Aceite de palma (con antioxidantes: Palmitato ascorbilo), Puré de manzana (2,7%) Jarabe de azúcar morena parcialmente invertido, sol yodada, Agente leudante (Fosfato trisddico) Canela, colorante annato, Antioxidantes (mezcla de tocoleroles), Regulador de acidez (Citrato trisòdico) ) saborizante natural. VITAMINAS Y MINERALES: Vitamina B3 (Niacina), ) Vitamina B5 (Acido Pantoténico), Vitamina B6 (Piridoxina) Vitamina B2 (Riboflavina) Vitamina B1 (Tamina), Vitamina B9 (Acido Folico), Carbonato de calcio, Hierro y Zinc. Contiene gluten y soya.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheerios Manzana Canela contains 380 calories per 100g, with 5.9g of protein, 4.5g of fat, and 78.9g of carbohydrates (29.1g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheerios Manzana Canela Palm Oil Free?
No, Cheerios Manzana Canela contains palm oil: the ingredients list names aceite de palma.
Does Cheerios Manzana Canela contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Mezcla de cereales (63,8%) [ Harina de maiz integral (20,3%), Harina de trigo integral (20,3%), Harina de arroz (16,3%), Harina de avena integral (3,6...
What are the nutritional facts of Cheerios Manzana Canela?
Cheerios Manzana Canela contains 380 calories per 100g, with 5.9g of protein, 78.9g of carbohydrates, and 4.5g of fat.
How much sugar is in Cheerios Manzana Canela?
Cheerios Manzana Canela lists 29.1 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Cheerios Manzana Canela ultra-processed?
By the NOVA classification in its label data, Cheerios Manzana Canela is in group 4, ultra-processed foods.
Does Cheerios Manzana Canela contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Cheerios Manzana Canela. If you avoid palm oil, look for an alternative whose label names its fats.