Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
The packaging carries a no palm oil label.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
potato starch, sunflower oil, cheese flavour [whey powder (from _milk_), flavouring (contains _milk_), flavour enhancers (monosodium glutamate, disodium 5'-ribonucleotide), _milk_ powder, cheese powder (from _milk_), potassium chloride, garlic powder, acid (lactic acid), colour (paprika extract)], rice flour, _soya_ flour, salt, yeast, onion powder (malt flour from _barley_), pepper, _wheat_flour (contains calcium, iron, niacin, thiamin), colour (annatto norbixin). may contain: gluten, celery, mustard
Detailed analysis: CHEESE and the palm oil-free diet
Based on our analysis of the ingredients list, CHEESE appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: potato starch, sunflower oil, cheese flavour [whey powder (from _milk_), flavouring (contains _milk_), flavour enhancers (monosodium glutamate, disodium 5'-ribonucleotide), _milk_ powder, cheese powder (from _milk_), potassium chloride, garlic powder, acid (lactic acid), colour (paprika extract)], rice flour, _soya_ flour, salt, yeast, onion powder (malt flour from _barley_), pepper, _wheat_flour (contains calcium, iron, niacin, thiamin), colour (annatto norbixin). may contain: gluten, celery, mustard. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
CHEESE contains 536.7 calories per 100g. It provides 2.5g of protein, 30.8g of fat, and 62.1g of carbohydrates (including 2.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is CHEESE Palm Oil Free?
Yes, CHEESE contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does CHEESE contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: potato starch, sunflower oil, cheese flavour [whey powder (from _milk_), flavouring (contains _milk_), flavour enhancers (monosodium glutamate, disodi...
What are the nutritional facts of CHEESE?
CHEESE contains 536.7 calories per 100g, with 2.5g of protein, 62.1g of carbohydrates, and 30.8g of fat.
How much sugar is in CHEESE?
CHEESE lists 2.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is CHEESE ultra-processed?
By the NOVA classification in its label data, CHEESE is in group 4, ultra-processed foods.
Does CHEESE contain palm oil?
No palm oil is listed. CHEESE names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.