No, skip it.
Too high in carbs (62.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
potato starch, sunflower oil, cheese flavour [whey powder (from _milk_), flavouring (contains _milk_), flavour enhancers (monosodium glutamate, disodium 5'-ribonucleotide), _milk_ powder, cheese powder (from _milk_), potassium chloride, garlic powder, acid (lactic acid), colour (paprika extract)], rice flour, _soya_ flour, salt, yeast, onion powder (malt flour from _barley_), pepper, _wheat_flour (contains calcium, iron, niacin, thiamin), colour (annatto norbixin). may contain: gluten, celery, mustard
Detailed analysis: why is CHEESE not keto?
Our analysis indicates that CHEESE is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62.1g/100g)
The full list of ingredients we analyzed is: potato starch, sunflower oil, cheese flavour [whey powder (from _milk_), flavouring (contains _milk_), flavour enhancers (monosodium glutamate, disodium 5'-ribonucleotide), _milk_ powder, cheese powder (from _milk_), potassium chloride, garlic powder, acid (lactic acid), colour (paprika extract)], rice flour, _soya_ flour, salt, yeast, onion powder (malt flour from _barley_), pepper, _wheat_flour (contains calcium, iron, niacin, thiamin), colour (annatto norbixin). may contain: gluten, celery, mustard. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
CHEESE contains 536.7 calories per 100g, with 2.5g of protein, 30.8g of fat, and 62.1g of carbohydrates (2.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is CHEESE Keto?
No, CHEESE is generally not Keto because it contains Too high in carbs (62.1g/100g).
Does CHEESE contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: potato starch, sunflower oil, cheese flavour [whey powder (from _milk_), flavouring (contains _milk_), flavour enhancers (monosodium glutamate, disodi...
What are the nutritional facts of CHEESE?
CHEESE contains 536.7 calories per 100g, with 2.5g of protein, 62.1g of carbohydrates, and 30.8g of fat.
Can I eat CHEESE on a Keto diet?
No, CHEESE is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.