Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Corn (Maize), Rapeseed Oil, Cheese Flavour [Whey Permeate (contains Milk), Dried Cheese (from Milk), Salt, Cheese Solids (from Milk), Dairy Solids (from Milk), Yeast Extract, Potassium Chloride, Acid (Lactic acid), Flavour' Enhancer (Disodium 5'-ribonucleotides), Colours (Paprika extract, Annatto norbixin), Natural Flavouring (contains Milk)]. Allergy Advice Contains: See highlighted ingredients May contain: Soya, Wheat, Barley, Gluten, Celery, Mustard
Detailed analysis: Cheese Puffs and the palm oil-free diet
Based on our analysis of the ingredients list, Cheese Puffs appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Corn (Maize), Rapeseed Oil, Cheese Flavour [Whey Permeate (contains Milk), Dried Cheese (from Milk), Salt, Cheese Solids (from Milk), Dairy Solids (from Milk), Yeast Extract, Potassium Chloride, Acid (Lactic acid), Flavour' Enhancer (Disodium 5'-ribonucleotides), Colours (Paprika extract, Annatto norbixin), Natural Flavouring (contains Milk)]. Allergy Advice Contains: See highlighted ingredients May contain: Soya, Wheat, Barley, Gluten, Celery, Mustard. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cheese Puffs contains 493 calories per 100g.31.5g of fat, and 46.2g of carbohydrates (including 6.9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cheese Puffs Palm Oil Free?
Yes, Cheese Puffs contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Cheese Puffs contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn (Maize), Rapeseed Oil, Cheese Flavour [Whey Permeate (contains Milk), Dried Cheese (from Milk), Salt, Cheese Solids (from Milk), Dairy Solids (fr...
What are the nutritional facts of Cheese Puffs?
Cheese Puffs contains 493 calories per 100g, with 0g of protein, 46.2g of carbohydrates, and 31.5g of fat.
How much sugar is in Cheese Puffs?
Cheese Puffs lists 6.9 g of sugar per 100 g.
Is Cheese Puffs ultra-processed?
By the NOVA classification in its label data, Cheese Puffs is in group 4, ultra-processed foods.
Does Cheese Puffs contain palm oil?
No palm oil is listed. Cheese Puffs names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.