No, skip it.
milk, and 3 more.
- milk
- whey
- cheese
- Milk (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
milk
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Corn (Maize), Rapeseed Oil, Cheese Flavour [Whey Permeate (contains Milk), Dried Cheese (from Milk), Salt, Cheese Solids (from Milk), Dairy Solids (from Milk), Yeast Extract, Potassium Chloride, Acid (Lactic acid), Flavour' Enhancer (Disodium 5'-ribonucleotides), Colours (Paprika extract, Annatto norbixin), Natural Flavouring (contains Milk)]. Allergy Advice Contains: See highlighted ingredients May contain: Soya, Wheat, Barley, Gluten, Celery, Mustard
Detailed analysis: why is Cheese Puffs not vegan?
Our analysis indicates that Cheese Puffs is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- milk
- whey
- cheese
- Milk (allergen data)
The full list of ingredients we analyzed is: Corn (Maize), Rapeseed Oil, Cheese Flavour [Whey Permeate (contains Milk), Dried Cheese (from Milk), Salt, Cheese Solids (from Milk), Dairy Solids (from Milk), Yeast Extract, Potassium Chloride, Acid (Lactic acid), Flavour' Enhancer (Disodium 5'-ribonucleotides), Colours (Paprika extract, Annatto norbixin), Natural Flavouring (contains Milk)]. Allergy Advice Contains: See highlighted ingredients May contain: Soya, Wheat, Barley, Gluten, Celery, Mustard. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheese Puffs contains 493 calories per 100g, with 0g of protein, 31.5g of fat, and 46.2g of carbohydrates (6.9g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheese Puffs Vegan?
No, Cheese Puffs is generally not Vegan because it contains milk, whey, cheese and others.
Does Cheese Puffs contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn (Maize), Rapeseed Oil, Cheese Flavour [Whey Permeate (contains Milk), Dried Cheese (from Milk), Salt, Cheese Solids (from Milk), Dairy Solids (fr...
What are the nutritional facts of Cheese Puffs?
Cheese Puffs contains 493 calories per 100g, with 0g of protein, 46.2g of carbohydrates, and 31.5g of fat.
How much sugar is in Cheese Puffs?
Cheese Puffs lists 6.9 g of sugar per 100 g.
Is Cheese Puffs ultra-processed?
By the NOVA classification in its label data, Cheese Puffs is in group 4, ultra-processed foods.
Can I eat Cheese Puffs on a Vegan diet?
No, Cheese Puffs is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.