No, skip it.
Too high in carbs (46.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Corn (Maize), Rapeseed Oil, Cheese Flavour [Whey Permeate (contains Milk), Dried Cheese (from Milk), Salt, Cheese Solids (from Milk), Dairy Solids (from Milk), Yeast Extract, Potassium Chloride, Acid (Lactic acid), Flavour' Enhancer (Disodium 5'-ribonucleotides), Colours (Paprika extract, Annatto norbixin), Natural Flavouring (contains Milk)]. Allergy Advice Contains: See highlighted ingredients May contain: Soya, Wheat, Barley, Gluten, Celery, Mustard
Detailed analysis: why is Cheese Puffs not keto?
Our analysis indicates that Cheese Puffs is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (46.2g/100g)
The full list of ingredients we analyzed is: Corn (Maize), Rapeseed Oil, Cheese Flavour [Whey Permeate (contains Milk), Dried Cheese (from Milk), Salt, Cheese Solids (from Milk), Dairy Solids (from Milk), Yeast Extract, Potassium Chloride, Acid (Lactic acid), Flavour' Enhancer (Disodium 5'-ribonucleotides), Colours (Paprika extract, Annatto norbixin), Natural Flavouring (contains Milk)]. Allergy Advice Contains: See highlighted ingredients May contain: Soya, Wheat, Barley, Gluten, Celery, Mustard. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheese Puffs contains 493 calories per 100g, with 0g of protein, 31.5g of fat, and 46.2g of carbohydrates (6.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheese Puffs Keto?
No, Cheese Puffs is generally not Keto because it contains Too high in carbs (46.2g/100g).
Does Cheese Puffs contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn (Maize), Rapeseed Oil, Cheese Flavour [Whey Permeate (contains Milk), Dried Cheese (from Milk), Salt, Cheese Solids (from Milk), Dairy Solids (fr...
What are the nutritional facts of Cheese Puffs?
Cheese Puffs contains 493 calories per 100g, with 0g of protein, 46.2g of carbohydrates, and 31.5g of fat.
How much sugar is in Cheese Puffs?
Cheese Puffs lists 6.9 g of sugar per 100 g.
Is Cheese Puffs ultra-processed?
By the NOVA classification in its label data, Cheese Puffs is in group 4, ultra-processed foods.
Can I eat Cheese Puffs on a Keto diet?
No, Cheese Puffs is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.