Cheesy bites

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Target diet: Palm Oil Free

Cheesy bites · Palm Oil Free

Yes, you can.

No palm oil, palm kernel oil or palm fat is named in the ingredients list.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

saltenzymeswaterwheysodium phosphatewhey protein concentrateskim milkmilkfat

What we checked

Palm oil in the ingredientsNone named
Open Food Facts analysisMarked palm oil free

This product on every diet

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Nutrition facts (per 100g)

Energy
288 kcal
Fat
15 g
Saturated fat
5.6 g
high
Carbohydrates
30 g
Sugars
3.8 g
low
Fibre
1.2 g
Protein
8.8 g
Salt
2.3 g
high

Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.

Ingredients (original text)

Pasteurized process cheese spread (american cheese [cultured milk, salt, enzymes], water, whey, sodium phosphate, whey protein concentrate, skim milk, salt, milkfat, artificial color), tortilla breader (white corn tortilla pieces [contains corn, soybean and/or sunflower oils], wheat flour, sugar, instant yeast, salt), diced tomatoes, water, bleached wheat flour, yellow corn flour, soybean oil, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), green chiles, salt, wheat flour, whey, sodium alginate, modified food starch, natural flavor, dextrose, leavening (sodium acid pyrophosphate, sodium bicarbonate), nonfat milk, oleoresin paprika, egg, soy flour, spice, citric acid, calcium chloride, acetic acid, bell pepper juice concentrate, vinegar.

Detailed analysis: Cheesy bites and the palm oil-free diet

Based on our analysis of the ingredients list, Cheesy bites appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: Pasteurized process cheese spread (american cheese [cultured milk, salt, enzymes], water, whey, sodium phosphate, whey protein concentrate, skim milk, salt, milkfat, artificial color), tortilla breader (white corn tortilla pieces [contains corn, soybean and/or sunflower oils], wheat flour, sugar, instant yeast, salt), diced tomatoes, water, bleached wheat flour, yellow corn flour, soybean oil, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), green chiles, salt, wheat flour, whey, sodium alginate, modified food starch, natural flavor, dextrose, leavening (sodium acid pyrophosphate, sodium bicarbonate), nonfat milk, oleoresin paprika, egg, soy flour, spice, citric acid, calcium chloride, acetic acid, bell pepper juice concentrate, vinegar.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional profile

Cheesy bites contains 288 calories per 100g. It provides 8.8g of protein, 15g of fat, and 30g of carbohydrates (including 3.8g of sugar).

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently asked questions

Is Cheesy bites Palm Oil Free?

Yes, Cheesy bites contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.

Does Cheesy bites contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pasteurized process cheese spread (american cheese [cultured milk, salt, enzymes], water, whey, sodium phosphate, whey protein concentrate, skim milk,...

What are the nutritional facts of Cheesy bites?

Cheesy bites contains 288 calories per 100g, with 8.8g of protein, 30g of carbohydrates, and 15g of fat.

How much sugar is in Cheesy bites?

Cheesy bites lists 3.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).

Is Cheesy bites ultra-processed?

By the NOVA classification in its label data, Cheesy bites is in group 4, ultra-processed foods.

Does Cheesy bites contain palm oil?

No palm oil is listed. Cheesy bites names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.