No, skip it.
Too high in carbs (30g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Pasteurized process cheese spread (american cheese [cultured milk, salt, enzymes], water, whey, sodium phosphate, whey protein concentrate, skim milk, salt, milkfat, artificial color), tortilla breader (white corn tortilla pieces [contains corn, soybean and/or sunflower oils], wheat flour, sugar, instant yeast, salt), diced tomatoes, water, bleached wheat flour, yellow corn flour, soybean oil, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), green chiles, salt, wheat flour, whey, sodium alginate, modified food starch, natural flavor, dextrose, leavening (sodium acid pyrophosphate, sodium bicarbonate), nonfat milk, oleoresin paprika, egg, soy flour, spice, citric acid, calcium chloride, acetic acid, bell pepper juice concentrate, vinegar.
Detailed analysis: why is Cheesy bites not keto?
Our analysis indicates that Cheesy bites is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (30g/100g)
The full list of ingredients we analyzed is: Pasteurized process cheese spread (american cheese [cultured milk, salt, enzymes], water, whey, sodium phosphate, whey protein concentrate, skim milk, salt, milkfat, artificial color), tortilla breader (white corn tortilla pieces [contains corn, soybean and/or sunflower oils], wheat flour, sugar, instant yeast, salt), diced tomatoes, water, bleached wheat flour, yellow corn flour, soybean oil, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), green chiles, salt, wheat flour, whey, sodium alginate, modified food starch, natural flavor, dextrose, leavening (sodium acid pyrophosphate, sodium bicarbonate), nonfat milk, oleoresin paprika, egg, soy flour, spice, citric acid, calcium chloride, acetic acid, bell pepper juice concentrate, vinegar.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheesy bites contains 288 calories per 100g, with 8.8g of protein, 15g of fat, and 30g of carbohydrates (3.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Cheesy bites Keto?
No, Cheesy bites is generally not Keto because it contains Too high in carbs (30g/100g).
Does Cheesy bites contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pasteurized process cheese spread (american cheese [cultured milk, salt, enzymes], water, whey, sodium phosphate, whey protein concentrate, skim milk,...
What are the nutritional facts of Cheesy bites?
Cheesy bites contains 288 calories per 100g, with 8.8g of protein, 30g of carbohydrates, and 15g of fat.
How much sugar is in Cheesy bites?
Cheesy bites lists 3.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cheesy bites ultra-processed?
By the NOVA classification in its label data, Cheesy bites is in group 4, ultra-processed foods.
Can I eat Cheesy bites on a Keto diet?
No, Cheesy bites is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.