Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
kasza kukurydziana 66%, olej roślinny rzepakowy, preparat aromatyzujący (serwatka z mleka, sól, glukoza, wzmacniacze smaku (glutaminian monosodowy, guanylan disodowy, inozynian disodowy), aromaty (zawierają mleko, soję), maltodekstryna, barwnik (ekstrakt z papryki))
Detailed analysis: Cheetos Cheese and the palm oil-free diet
Based on our analysis of the ingredients list, Cheetos Cheese appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: kasza kukurydziana 66%, olej roślinny rzepakowy, preparat aromatyzujący (serwatka z mleka, sól, glukoza, wzmacniacze smaku (glutaminian monosodowy, guanylan disodowy, inozynian disodowy), aromaty (zawierają mleko, soję), maltodekstryna, barwnik (ekstrakt z papryki)). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cheetos Cheese contains 480 calories per 100g. It provides 6.1g of protein, 23g of fat, and 62g of carbohydrates (including 7.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Cheetos Cheese Palm Oil Free?
Yes, Cheetos Cheese contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Cheetos Cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: kasza kukurydziana 66%, olej roślinny rzepakowy, preparat aromatyzujący (serwatka z mleka, sól, glukoza, wzmacniacze smaku (glutaminian monosodowy, gu...
What are the nutritional facts of Cheetos Cheese?
Cheetos Cheese contains 480 calories per 100g, with 6.1g of protein, 62g of carbohydrates, and 23g of fat.
How much sugar is in Cheetos Cheese?
Cheetos Cheese lists 7.5 g of sugar per 100 g.
Is Cheetos Cheese ultra-processed?
By the NOVA classification in its label data, Cheetos Cheese is in group 4, ultra-processed foods.
Does Cheetos Cheese contain palm oil?
No palm oil is listed. Cheetos Cheese names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.