Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Falc Acid), Vegetable Gil (Corn, Canola, and/or Sunflower On Cheese Seasoning (Whey, Cheddar Cheese (Milk Cheese Cultures, Salt, Enzymes]. Canola Oil, Maltodextrin ([Made from Corn), Natural and Artificial Flavors, Salt, Whey Protein Concentrate, Monosodium Glutate, Lactic Acid, Citric Artificial Color [Yellow 6), and Salt. CONTAINS MILK INGREDIENTS.
Detailed analysis: Cheetos Crunchy Cheese imp and the palm oil-free diet
Based on our analysis of the ingredients list, Cheetos Crunchy Cheese imp appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Falc Acid), Vegetable Gil (Corn, Canola, and/or Sunflower On Cheese Seasoning (Whey, Cheddar Cheese (Milk Cheese Cultures, Salt, Enzymes]. Canola Oil, Maltodextrin ([Made from Corn), Natural and Artificial Flavors, Salt, Whey Protein Concentrate, Monosodium Glutate, Lactic Acid, Citric Artificial Color [Yellow 6), and Salt. CONTAINS MILK INGREDIENTS.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cheetos Crunchy Cheese imp contains 200 calories per 100g. It provides 2g of protein, 13g of fat, and 19g of carbohydrates (including 1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cheetos Crunchy Cheese imp Palm Oil Free?
Yes, Cheetos Crunchy Cheese imp contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Cheetos Crunchy Cheese imp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Falc Acid), Vegetable Gil (Corn, Canola, and/or Sunflower On ...
What are the nutritional facts of Cheetos Crunchy Cheese imp?
Cheetos Crunchy Cheese imp contains 200 calories per 100g, with 2g of protein, 19g of carbohydrates, and 13g of fat.
How much sugar is in Cheetos Crunchy Cheese imp?
Cheetos Crunchy Cheese imp lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cheetos Crunchy Cheese imp ultra-processed?
By the NOVA classification in its label data, Cheetos Crunchy Cheese imp is in group 4, ultra-processed foods.
Does Cheetos Crunchy Cheese imp contain palm oil?
No palm oil is listed. Cheetos Crunchy Cheese imp names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.