No, skip it.
Too high in carbs (19g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Falc Acid), Vegetable Gil (Corn, Canola, and/or Sunflower On Cheese Seasoning (Whey, Cheddar Cheese (Milk Cheese Cultures, Salt, Enzymes]. Canola Oil, Maltodextrin ([Made from Corn), Natural and Artificial Flavors, Salt, Whey Protein Concentrate, Monosodium Glutate, Lactic Acid, Citric Artificial Color [Yellow 6), and Salt. CONTAINS MILK INGREDIENTS.
Detailed analysis: why is Cheetos Crunchy Cheese imp not keto?
Our analysis indicates that Cheetos Crunchy Cheese imp is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (19g/100g)
The full list of ingredients we analyzed is: Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Falc Acid), Vegetable Gil (Corn, Canola, and/or Sunflower On Cheese Seasoning (Whey, Cheddar Cheese (Milk Cheese Cultures, Salt, Enzymes]. Canola Oil, Maltodextrin ([Made from Corn), Natural and Artificial Flavors, Salt, Whey Protein Concentrate, Monosodium Glutate, Lactic Acid, Citric Artificial Color [Yellow 6), and Salt. CONTAINS MILK INGREDIENTS.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheetos Crunchy Cheese imp contains 200 calories per 100g, with 2g of protein, 13g of fat, and 19g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Cheetos Crunchy Cheese imp Keto?
No, Cheetos Crunchy Cheese imp is generally not Keto because it contains Too high in carbs (19g/100g).
Does Cheetos Crunchy Cheese imp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Falc Acid), Vegetable Gil (Corn, Canola, and/or Sunflower On ...
What are the nutritional facts of Cheetos Crunchy Cheese imp?
Cheetos Crunchy Cheese imp contains 200 calories per 100g, with 2g of protein, 19g of carbohydrates, and 13g of fat.
How much sugar is in Cheetos Crunchy Cheese imp?
Cheetos Crunchy Cheese imp lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cheetos Crunchy Cheese imp ultra-processed?
By the NOVA classification in its label data, Cheetos Crunchy Cheese imp is in group 4, ultra-processed foods.
Can I eat Cheetos Crunchy Cheese imp on a Keto diet?
No, Cheetos Crunchy Cheese imp is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.