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Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
farine de blé, farine de riz, huile végétale (huile végétale, tbhq, acide citrique), fromage cheddar, assaisonnement (substances laitières modifiées, sel, poudre d'oignon, dextrose, diacétate de sodium, fromage cheddar, épices [contiennent de la moutarde], poudre de tomațe, acide lactique, ăcide citrique, arôme naturel, inosinate disodique, guanylate disodique, extrait d'épice), poudre de blé fermenté (blé, levure, culture bactérienne), lécithine de soya, épices, extrait de lévure (extrait de levure, sel), bicarbonate de sodium, sel, glutamate monosodique, sucre, agents de levage (pyrophosphate acide de sodium, amidon de maïs, phosphate monocalcique, sulfate de calcium), poudre d'acide lactique (amidon de maïs modifié, acide lactique), àcide citrique, poudre d'oignon, sulfites, poudre d'ail. contient des ingrédients du blé, du lait, dl coya et des suleites
Why can't we give a definite answer for Cheez-It Crunch?
Our automated analysis could not reach a reliable verdict on whether Cheez-It Crunch fits a palm oil-free diet. Reasons:
- The ingredients list appears to be in a language our automated check does not fully cover. Please verify the label
Rather than guessing, we prefer to tell you honestly when the data is incomplete. If you follow a palm oil-free diet for health or religious reasons, please check the product packaging or contact the manufacturer directly before consuming this product.
Note: This analysis is based on publicly available ingredient data from Open Food Facts. Product formulations change frequently. This is not medical, nutritional, or religious advice.
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Frequently asked questions
Is Cheez-It Crunch Palm Oil Free?
We cannot say for certain. The ingredients list appears to be in a language our automated check does not fully cover. Please verify the label Please check the product label or contact the manufacturer.
Does Cheez-It Crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: farine de blé, farine de riz, huile végétale (huile végétale, tbhq, acide citrique), fromage cheddar, assaisonnement (substances laitières modifiées, ...
What are the nutritional facts of Cheez-It Crunch?
Cheez-It Crunch contains 467 calories per 100g, with 6.7g of protein, 66.7g of carbohydrates, and 20g of fat.
How much sugar is in Cheez-It Crunch?
Cheez-It Crunch lists 3.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cheez-It Crunch ultra-processed?
By the NOVA classification in its label data, Cheez-It Crunch is in group 4, ultra-processed foods.
Does Cheez-It Crunch contain palm oil?
We cannot say from the label. The ingredients list appears to be in a language our automated check does not fully cover. Please verify the label Check the pack for a "no palm oil" claim.