Cheez-It Crunch
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- dextrose
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Nutrition Facts (per 100g)
Ingredients (Original Text):
farine de blé, farine de riz, huile végétale (huile végétale, tbhq, acide citrique), fromage cheddar, assaisonnement (substances laitières modifiées, sel, poudre d'oignon, dextrose, diacétate de sodium, fromage cheddar, épices [contiennent de la moutarde], poudre de tomațe, acide lactique, ăcide citrique, arôme naturel, inosinate disodique, guanylate disodique, extrait d'épice), poudre de blé fermenté (blé, levure, culture bactérienne), lécithine de soya, épices, extrait de lévure (extrait de levure, sel), bicarbonate de sodium, sel, glutamate monosodique, sucre, agents de levage (pyrophosphate acide de sodium, amidon de maïs, phosphate monocalcique, sulfate de calcium), poudre d'acide lactique (amidon de maïs modifié, acide lactique), àcide citrique, poudre d'oignon, sulfites, poudre d'ail. contient des ingrédients du blé, du lait, dl coya et des suleites
Detailed Analysis: Why is Cheez-It Crunch Not keto?
Our analysis indicates that Cheez-It Crunch is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- dextrose
These ingredients conflict with the principles of a keto diet. For example, the ingredient "dextrose" is a known issue for this diet.The full list of ingredients we analyzed is: farine de blé, farine de riz, huile végétale (huile végétale, tbhq, acide citrique), fromage cheddar, assaisonnement (substances laitières modifiées, sel, poudre d'oignon, dextrose, diacétate de sodium, fromage cheddar, épices [contiennent de la moutarde], poudre de tomațe, acide lactique, ăcide citrique, arôme naturel, inosinate disodique, guanylate disodique, extrait d'épice), poudre de blé fermenté (blé, levure, culture bactérienne), lécithine de soya, épices, extrait de lévure (extrait de levure, sel), bicarbonate de sodium, sel, glutamate monosodique, sucre, agents de levage (pyrophosphate acide de sodium, amidon de maïs, phosphate monocalcique, sulfate de calcium), poudre d'acide lactique (amidon de maïs modifié, acide lactique), àcide citrique, poudre d'oignon, sulfites, poudre d'ail. contient des ingrédients du blé, du lait, dl coya et des suleites. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Cheez-It Crunch contains calories per 100g, with g of protein, 6g of fat, and g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Cheez-It Crunch Keto?
No, Cheez-It Crunch is generally not Keto because it contains dextrose.
Does Cheez-It Crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: farine de blé, farine de riz, huile végétale (huile végétale, tbhq, acide citrique), fromage cheddar, assaisonnement (substances laitières modifiées, ...
What are the nutritional facts of Cheez-It Crunch?
Cheez-It Crunch contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 6g of fat.
Can I eat Cheez-It Crunch on a Keto diet?
No, Cheez-It Crunch is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.