No, skip it.
Too high in carbs (66.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
farine de blé, farine de riz, huile végétale (huile végétale, tbhq, acide citrique), fromage cheddar, assaisonnement (substances laitières modifiées, sel, poudre d'oignon, dextrose, diacétate de sodium, fromage cheddar, épices [contiennent de la moutarde], poudre de tomațe, acide lactique, ăcide citrique, arôme naturel, inosinate disodique, guanylate disodique, extrait d'épice), poudre de blé fermenté (blé, levure, culture bactérienne), lécithine de soya, épices, extrait de lévure (extrait de levure, sel), bicarbonate de sodium, sel, glutamate monosodique, sucre, agents de levage (pyrophosphate acide de sodium, amidon de maïs, phosphate monocalcique, sulfate de calcium), poudre d'acide lactique (amidon de maïs modifié, acide lactique), àcide citrique, poudre d'oignon, sulfites, poudre d'ail. contient des ingrédients du blé, du lait, dl coya et des suleites
Detailed analysis: why is Cheez-It Crunch not keto?
Our analysis indicates that Cheez-It Crunch is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66.7g/100g)
The full list of ingredients we analyzed is: farine de blé, farine de riz, huile végétale (huile végétale, tbhq, acide citrique), fromage cheddar, assaisonnement (substances laitières modifiées, sel, poudre d'oignon, dextrose, diacétate de sodium, fromage cheddar, épices [contiennent de la moutarde], poudre de tomațe, acide lactique, ăcide citrique, arôme naturel, inosinate disodique, guanylate disodique, extrait d'épice), poudre de blé fermenté (blé, levure, culture bactérienne), lécithine de soya, épices, extrait de lévure (extrait de levure, sel), bicarbonate de sodium, sel, glutamate monosodique, sucre, agents de levage (pyrophosphate acide de sodium, amidon de maïs, phosphate monocalcique, sulfate de calcium), poudre d'acide lactique (amidon de maïs modifié, acide lactique), àcide citrique, poudre d'oignon, sulfites, poudre d'ail. contient des ingrédients du blé, du lait, dl coya et des suleites. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheez-It Crunch contains 467 calories per 100g, with 6.7g of protein, 20g of fat, and 66.7g of carbohydrates (3.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheez-It Crunch Keto?
No, Cheez-It Crunch is generally not Keto because it contains Too high in carbs (66.7g/100g).
Does Cheez-It Crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: farine de blé, farine de riz, huile végétale (huile végétale, tbhq, acide citrique), fromage cheddar, assaisonnement (substances laitières modifiées, ...
What are the nutritional facts of Cheez-It Crunch?
Cheez-It Crunch contains 467 calories per 100g, with 6.7g of protein, 66.7g of carbohydrates, and 20g of fat.
How much sugar is in Cheez-It Crunch?
Cheez-It Crunch lists 3.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cheez-It Crunch ultra-processed?
By the NOVA classification in its label data, Cheez-It Crunch is in group 4, ultra-processed foods.
Can I eat Cheez-It Crunch on a Keto diet?
No, Cheez-It Crunch is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.