Cheez-It Grooves Sharp White Cheddar
Cheez-It · all Cheez-It products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid), rice flour, vegetable oil (soybean oil, tbhq), white cheddar cheese (milk, cheese cultures, salt, enzymes), sugar, salt, soy lecithin, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), natural and artificial flavors, monosodium glutamate, lactic acid, buttermilk, yeast extract, citric acid, disodium inosinate, disodium guanylate, butter (cream, salt).
Detailed analysis: Cheez-It Grooves Sharp White Cheddar and the palm oil-free diet
Based on our analysis of the ingredients list, Cheez-It Grooves Sharp White Cheddar appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid), rice flour, vegetable oil (soybean oil, tbhq), white cheddar cheese (milk, cheese cultures, salt, enzymes), sugar, salt, soy lecithin, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), natural and artificial flavors, monosodium glutamate, lactic acid, buttermilk, yeast extract, citric acid, disodium inosinate, disodium guanylate, butter (cream, salt).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cheez-It Grooves Sharp White Cheddar contains 482.8 calories per 100g. It provides 6.9g of protein, 20.7g of fat, and 69g of carbohydrates (including 3.4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cheez-It Grooves Sharp White Cheddar Palm Oil Free?
Yes, Cheez-It Grooves Sharp White Cheddar contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Cheez-It Grooves Sharp White Cheddar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid), rice flour, vegetable oil (...
What are the nutritional facts of Cheez-It Grooves Sharp White Cheddar?
Cheez-It Grooves Sharp White Cheddar contains 482.8 calories per 100g, with 6.9g of protein, 69g of carbohydrates, and 20.7g of fat.
How much sugar is in Cheez-It Grooves Sharp White Cheddar?
Cheez-It Grooves Sharp White Cheddar lists 3.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cheez-It Grooves Sharp White Cheddar ultra-processed?
By the NOVA classification in its label data, Cheez-It Grooves Sharp White Cheddar is in group 4, ultra-processed foods.
Does Cheez-It Grooves Sharp White Cheddar contain palm oil?
No palm oil is listed. Cheez-It Grooves Sharp White Cheddar names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.