No, skip it.
milk, and 6 more.
- milk
- whey
- cream
- butter
- cheese
- buttermilk
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
milk
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid), rice flour, vegetable oil (soybean oil, tbhq), white cheddar cheese (milk, cheese cultures, salt, enzymes), sugar, salt, soy lecithin, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), natural and artificial flavors, monosodium glutamate, lactic acid, buttermilk, yeast extract, citric acid, disodium inosinate, disodium guanylate, butter (cream, salt).
Detailed analysis: why is Cheez-It Grooves Sharp White Cheddar not vegan?
Our analysis indicates that Cheez-It Grooves Sharp White Cheddar is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- milk
- whey
- cream
- butter
- cheese
- buttermilk
- Milk (allergen data)
The full list of ingredients we analyzed is: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid), rice flour, vegetable oil (soybean oil, tbhq), white cheddar cheese (milk, cheese cultures, salt, enzymes), sugar, salt, soy lecithin, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), natural and artificial flavors, monosodium glutamate, lactic acid, buttermilk, yeast extract, citric acid, disodium inosinate, disodium guanylate, butter (cream, salt).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheez-It Grooves Sharp White Cheddar contains 482.8 calories per 100g, with 6.9g of protein, 20.7g of fat, and 69g of carbohydrates (3.4g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheez-It Grooves Sharp White Cheddar Vegan?
No, Cheez-It Grooves Sharp White Cheddar is generally not Vegan because it contains milk, whey, cream and others.
Does Cheez-It Grooves Sharp White Cheddar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid), rice flour, vegetable oil (...
What are the nutritional facts of Cheez-It Grooves Sharp White Cheddar?
Cheez-It Grooves Sharp White Cheddar contains 482.8 calories per 100g, with 6.9g of protein, 69g of carbohydrates, and 20.7g of fat.
How much sugar is in Cheez-It Grooves Sharp White Cheddar?
Cheez-It Grooves Sharp White Cheddar lists 3.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cheez-It Grooves Sharp White Cheddar ultra-processed?
By the NOVA classification in its label data, Cheez-It Grooves Sharp White Cheddar is in group 4, ultra-processed foods.
Can I eat Cheez-It Grooves Sharp White Cheddar on a Vegan diet?
No, Cheez-It Grooves Sharp White Cheddar is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.