Cheezit duoz baked snack cheese crackers jalapeno cheddar jack
Cheez-It · all Cheez-It products checked
Target diet: Palm Oil Free
No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color),contains 2% or less of white cheddar cheese (milk, cheese cultures, salt, enzymes), salt, paprika, cheddar and monterey jack cheese (milk, cheese cultures, salt, enzymes), whey, buttermilk, jalapeno pepper, monosodium glutamate, yeast, tomato powder, garlic powder, dried parsley, baking soda, natural and artificial flavors, onion powder, corn syrup solids, annatto extract color, disodium inosinate, disodium guanylate, paprika extract color, autolyzed yeast extract, spice extract, malic acid, sugar, turmeric extract color, citric acid, yellow 5, yellow 6, soy lecithin,
Detailed analysis: why is Cheezit duoz baked snack cheese crackers jalapeno cheddar jack not palm oil-free?
Our analysis indicates that Cheezit duoz baked snack cheese crackers jalapeno cheddar jack is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color),contains 2% or less of white cheddar cheese (milk, cheese cultures, salt, enzymes), salt, paprika, cheddar and monterey jack cheese (milk, cheese cultures, salt, enzymes), whey, buttermilk, jalapeno pepper, monosodium glutamate, yeast, tomato powder, garlic powder, dried parsley, baking soda, natural and artificial flavors, onion powder, corn syrup solids, annatto extract color, disodium inosinate, disodium guanylate, paprika extract color, autolyzed yeast extract, spice extract, malic acid, sugar, turmeric extract color, citric acid, yellow 5, yellow 6, soy lecithin,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheezit duoz baked snack cheese crackers jalapeno cheddar jack contains 500 calories per 100g, with 10g of protein, 23.3g of fat, and 63.3g of carbohydrates.
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheezit duoz baked snack cheese crackers jalapeno cheddar jack Palm Oil Free?
No, Cheezit duoz baked snack cheese crackers jalapeno cheddar jack contains palm oil: the ingredients list names palm oil.
Does Cheezit duoz baked snack cheese crackers jalapeno cheddar jack contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (soybean and ...
What are the nutritional facts of Cheezit duoz baked snack cheese crackers jalapeno cheddar jack?
Cheezit duoz baked snack cheese crackers jalapeno cheddar jack contains 500 calories per 100g, with 10g of protein, 63.3g of carbohydrates, and 23.3g of fat.
How much sugar is in Cheezit duoz baked snack cheese crackers jalapeno cheddar jack?
Cheezit duoz baked snack cheese crackers jalapeno cheddar jack lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cheezit duoz baked snack cheese crackers jalapeno cheddar jack ultra-processed?
By the NOVA classification in its label data, Cheezit duoz baked snack cheese crackers jalapeno cheddar jack is in group 4, ultra-processed foods.
Does Cheezit duoz baked snack cheese crackers jalapeno cheddar jack contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Cheezit duoz baked snack cheese crackers jalapeno cheddar jack. If you avoid palm oil, look for an alternative whose label names its fats.