Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
whole grain oats, rice flour, high maltose corn syrup, raisins, corn syrup, fructose, canola oil, glycerin, sugar. contains 2% or less of: maltodextrin, calcium carbonate, barley malt extract, soy lecithin, raisin juice concentrate, salt, dried molasses, cinnamon, baking soda, natural flavor. contains soy ingredients. distributed by general mills sales, inc., minneapolis, mn 55440 usa general mills 3931549102
Detailed analysis: Chewy Oatmeal Raisin and the palm oil-free diet
Based on our analysis of the ingredients list, Chewy Oatmeal Raisin appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: whole grain oats, rice flour, high maltose corn syrup, raisins, corn syrup, fructose, canola oil, glycerin, sugar. contains 2% or less of: maltodextrin, calcium carbonate, barley malt extract, soy lecithin, raisin juice concentrate, salt, dried molasses, cinnamon, baking soda, natural flavor. contains soy ingredients. distributed by general mills sales, inc., minneapolis, mn 55440 usa general mills 3931549102. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Chewy Oatmeal Raisin contains 360 calories per 100g. It provides 8g of protein, 6g of fat, and 76g of carbohydrates (including 24g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Chewy Oatmeal Raisin Palm Oil Free?
Yes, Chewy Oatmeal Raisin contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Chewy Oatmeal Raisin contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain oats, rice flour, high maltose corn syrup, raisins, corn syrup, fructose, canola oil, glycerin, sugar. contains 2% or less of: maltodextri...
What are the nutritional facts of Chewy Oatmeal Raisin?
Chewy Oatmeal Raisin contains 360 calories per 100g, with 8g of protein, 76g of carbohydrates, and 6g of fat.
How much sugar is in Chewy Oatmeal Raisin?
Chewy Oatmeal Raisin lists 24 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Chewy Oatmeal Raisin contain palm oil?
No palm oil is listed. Chewy Oatmeal Raisin names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.