Chewy Oatmeal Raisin
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- fructose
- maltodextrin
- flour
- rice
- corn
- raisin
- barley
- malt
- Too high carbs (76g/100g)
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
whole grain oats, rice flour, high maltose corn syrup, raisins, corn syrup, fructose, canola oil, glycerin, sugar. contains 2% or less of: maltodextrin, calcium carbonate, barley malt extract, soy lecithin, raisin juice concentrate, salt, dried molasses, cinnamon, baking soda, natural flavor. contains soy ingredients. distributed by general mills sales, inc., minneapolis, mn 55440 usa general mills 3931549102
Detailed Analysis: Why is Chewy Oatmeal Raisin Not keto?
Our analysis indicates that Chewy Oatmeal Raisin is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- fructose
- maltodextrin
- flour
- rice
- corn
- raisin
- barley
- malt
- Too high carbs (76g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: whole grain oats, rice flour, high maltose corn syrup, raisins, corn syrup, fructose, canola oil, glycerin, sugar. contains 2% or less of: maltodextrin, calcium carbonate, barley malt extract, soy lecithin, raisin juice concentrate, salt, dried molasses, cinnamon, baking soda, natural flavor. contains soy ingredients. distributed by general mills sales, inc., minneapolis, mn 55440 usa general mills 3931549102. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Chewy Oatmeal Raisin contains 360 calories per 100g, with 8g of protein, 6g of fat, and 76g of carbohydrates (24g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Chewy Oatmeal Raisin Keto?
No, Chewy Oatmeal Raisin is generally not Keto because it contains sugar, syrup, fructose and others.
Does Chewy Oatmeal Raisin contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain oats, rice flour, high maltose corn syrup, raisins, corn syrup, fructose, canola oil, glycerin, sugar. contains 2% or less of: maltodextri...
What are the nutritional facts of Chewy Oatmeal Raisin?
Chewy Oatmeal Raisin contains 360 calories per 100g, with 8g of protein, 76g of carbohydrates, and 6g of fat.
Can I eat Chewy Oatmeal Raisin on a Keto diet?
No, Chewy Oatmeal Raisin is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.