Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
chicken broth, cooked rice (water, rice), carrots, cooked white chicken meat, celery, potatoes, tomatoes, modified food starch, contains less than 1% of: corn protein (hydrolyzed), water, salt, potassium chloride, carrot puree, onion powder, sugar, tomato extract, soy protein isolate, garlic powder, sodium phosphate, dried parsley, calcium chloride, spice, maltodextrin, citric acid, egg yolk, natural flavor, beta carotene (color), flavoring,
Detailed analysis: CHICKEN RICE with VEGETABLES and the palm oil-free diet
Based on our analysis of the ingredients list, CHICKEN RICE with VEGETABLES appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: chicken broth, cooked rice (water, rice), carrots, cooked white chicken meat, celery, potatoes, tomatoes, modified food starch, contains less than 1% of: corn protein (hydrolyzed), water, salt, potassium chloride, carrot puree, onion powder, sugar, tomato extract, soy protein isolate, garlic powder, sodium phosphate, dried parsley, calcium chloride, spice, maltodextrin, citric acid, egg yolk, natural flavor, beta carotene (color), flavoring,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
CHICKEN RICE with VEGETABLES contains 160 calories per 100g. It provides 9g of protein, 1g of fat, and 30g of carbohydrates (including 3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is CHICKEN RICE with VEGETABLES Palm Oil Free?
Yes, CHICKEN RICE with VEGETABLES contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does CHICKEN RICE with VEGETABLES contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: chicken broth, cooked rice (water, rice), carrots, cooked white chicken meat, celery, potatoes, tomatoes, modified food starch, contains less than 1% ...
What are the nutritional facts of CHICKEN RICE with VEGETABLES?
CHICKEN RICE with VEGETABLES contains 160 calories per 100g, with 9g of protein, 30g of carbohydrates, and 1g of fat.
How much sugar is in CHICKEN RICE with VEGETABLES?
CHICKEN RICE with VEGETABLES lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is CHICKEN RICE with VEGETABLES ultra-processed?
By the NOVA classification in its label data, CHICKEN RICE with VEGETABLES is in group 4, ultra-processed foods.
Does CHICKEN RICE with VEGETABLES contain palm oil?
No palm oil is listed. CHICKEN RICE with VEGETABLES names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.