No, skip it.
Too high in carbs (30g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
chicken broth, cooked rice (water, rice), carrots, cooked white chicken meat, celery, potatoes, tomatoes, modified food starch, contains less than 1% of: corn protein (hydrolyzed), water, salt, potassium chloride, carrot puree, onion powder, sugar, tomato extract, soy protein isolate, garlic powder, sodium phosphate, dried parsley, calcium chloride, spice, maltodextrin, citric acid, egg yolk, natural flavor, beta carotene (color), flavoring,
Detailed analysis: why is CHICKEN RICE with VEGETABLES not keto?
Our analysis indicates that CHICKEN RICE with VEGETABLES is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (30g/100g)
The full list of ingredients we analyzed is: chicken broth, cooked rice (water, rice), carrots, cooked white chicken meat, celery, potatoes, tomatoes, modified food starch, contains less than 1% of: corn protein (hydrolyzed), water, salt, potassium chloride, carrot puree, onion powder, sugar, tomato extract, soy protein isolate, garlic powder, sodium phosphate, dried parsley, calcium chloride, spice, maltodextrin, citric acid, egg yolk, natural flavor, beta carotene (color), flavoring,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
CHICKEN RICE with VEGETABLES contains 160 calories per 100g, with 9g of protein, 1g of fat, and 30g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is CHICKEN RICE with VEGETABLES Keto?
No, CHICKEN RICE with VEGETABLES is generally not Keto because it contains Too high in carbs (30g/100g).
Does CHICKEN RICE with VEGETABLES contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: chicken broth, cooked rice (water, rice), carrots, cooked white chicken meat, celery, potatoes, tomatoes, modified food starch, contains less than 1% ...
What are the nutritional facts of CHICKEN RICE with VEGETABLES?
CHICKEN RICE with VEGETABLES contains 160 calories per 100g, with 9g of protein, 30g of carbohydrates, and 1g of fat.
How much sugar is in CHICKEN RICE with VEGETABLES?
CHICKEN RICE with VEGETABLES lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is CHICKEN RICE with VEGETABLES ultra-processed?
By the NOVA classification in its label data, CHICKEN RICE with VEGETABLES is in group 4, ultra-processed foods.
Can I eat CHICKEN RICE with VEGETABLES on a Keto diet?
No, CHICKEN RICE with VEGETABLES is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.