Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain OAT flakes (56%), golden syrup (partially inverted sugar syrup), BARLEY flakes, vegetable oil (rapeseed and sunflower in varying proportions), dark chocolate curls (4.5%) (cocoa solids: 70% minimum (cocoa mass, sugar, cocoa butter, emulsifier (SOYA lecithin), natural flavouring)), freeze dried sliced cherries (3%), MACADAMIA NUTS (2.5%), cocoa powder (2%), sunflower seeds.
Detailed analysis: choc cherry granola and the palm oil-free diet
Based on our analysis of the ingredients list, choc cherry granola appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wholegrain OAT flakes (56%), golden syrup (partially inverted sugar syrup), BARLEY flakes, vegetable oil (rapeseed and sunflower in varying proportions), dark chocolate curls (4.5%) (cocoa solids: 70% minimum (cocoa mass, sugar, cocoa butter, emulsifier (SOYA lecithin), natural flavouring)), freeze dried sliced cherries (3%), MACADAMIA NUTS (2.5%), cocoa powder (2%), sunflower seeds.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
choc cherry granola contains 441 calories per 100g. It provides 9.8g of protein, 14.8g of fat, and 64g of carbohydrates (including 13.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is choc cherry granola Palm Oil Free?
Yes, choc cherry granola contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does choc cherry granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain OAT flakes (56%), golden syrup (partially inverted sugar syrup), BARLEY flakes, vegetable oil (rapeseed and sunflower in varying proportion...
What are the nutritional facts of choc cherry granola?
choc cherry granola contains 441 calories per 100g, with 9.8g of protein, 64g of carbohydrates, and 14.8g of fat.
How much sugar is in choc cherry granola?
choc cherry granola lists 13.5 g of sugar per 100 g.
Is choc cherry granola ultra-processed?
By the NOVA classification in its label data, choc cherry granola is in group 4, ultra-processed foods.
Does choc cherry granola contain palm oil?
No palm oil is listed. choc cherry granola names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.