No, skip it.
Too high in carbs (64g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wholegrain OAT flakes (56%), golden syrup (partially inverted sugar syrup), BARLEY flakes, vegetable oil (rapeseed and sunflower in varying proportions), dark chocolate curls (4.5%) (cocoa solids: 70% minimum (cocoa mass, sugar, cocoa butter, emulsifier (SOYA lecithin), natural flavouring)), freeze dried sliced cherries (3%), MACADAMIA NUTS (2.5%), cocoa powder (2%), sunflower seeds.
Detailed analysis: why is choc cherry granola not keto?
Our analysis indicates that choc cherry granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64g/100g)
The full list of ingredients we analyzed is: Wholegrain OAT flakes (56%), golden syrup (partially inverted sugar syrup), BARLEY flakes, vegetable oil (rapeseed and sunflower in varying proportions), dark chocolate curls (4.5%) (cocoa solids: 70% minimum (cocoa mass, sugar, cocoa butter, emulsifier (SOYA lecithin), natural flavouring)), freeze dried sliced cherries (3%), MACADAMIA NUTS (2.5%), cocoa powder (2%), sunflower seeds.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
choc cherry granola contains 441 calories per 100g, with 9.8g of protein, 14.8g of fat, and 64g of carbohydrates (13.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is choc cherry granola Keto?
No, choc cherry granola is generally not Keto because it contains Too high in carbs (64g/100g).
Does choc cherry granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain OAT flakes (56%), golden syrup (partially inverted sugar syrup), BARLEY flakes, vegetable oil (rapeseed and sunflower in varying proportion...
What are the nutritional facts of choc cherry granola?
choc cherry granola contains 441 calories per 100g, with 9.8g of protein, 64g of carbohydrates, and 14.8g of fat.
Can I eat choc cherry granola on a Keto diet?
No, choc cherry granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.