Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, cocoa butter, cocoa mass, wheat flour, whole milk powder, vegetable fat (sunflower, cocoa, coconut), skimmed milk powder, hazelnuts, lactose, fat reduced cocoa, hazelnut paste, emulsifier (soya lecithin), barley malt extract, salt, raising agents (sodium carbonates), flavourings, vanilla beans. May contain eggs, almonds, mustard.
Detailed analysis: CHOCO WAFER and the palm oil-free diet
Based on our analysis of the ingredients list, CHOCO WAFER appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Sugar, cocoa butter, cocoa mass, wheat flour, whole milk powder, vegetable fat (sunflower, cocoa, coconut), skimmed milk powder, hazelnuts, lactose, fat reduced cocoa, hazelnut paste, emulsifier (soya lecithin), barley malt extract, salt, raising agents (sodium carbonates), flavourings, vanilla beans. May contain eggs, almonds, mustard.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
CHOCO WAFER contains 545 calories per 100g. It provides 7.2g of protein, 33g of fat, and 53g of carbohydrates (including 41g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is CHOCO WAFER Palm Oil Free?
Yes, CHOCO WAFER contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does CHOCO WAFER contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, cocoa butter, cocoa mass, wheat flour, whole milk powder, vegetable fat (sunflower, cocoa, coconut), skimmed milk powder, hazelnuts, lactose, f...
What are the nutritional facts of CHOCO WAFER?
CHOCO WAFER contains 545 calories per 100g, with 7.2g of protein, 53g of carbohydrates, and 33g of fat.
How much sugar is in CHOCO WAFER?
CHOCO WAFER lists 41 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is CHOCO WAFER ultra-processed?
By the NOVA classification in its label data, CHOCO WAFER is in group 4, ultra-processed foods.
Does CHOCO WAFER contain palm oil?
No palm oil is listed. CHOCO WAFER names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.